100% Raw Thai Salad

May 20, 2023May 20, 20230 2
100% Raw Thai Salad recipe with fresh vegetables and nuts
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lebanese cucumbers , sliced into thin ribbons using a vegetable peeler
1 cup bean sprouts
1 cup snow pea sprouts
1 cup snow peas , topped and tailed
3/4 cup mung bean sprouts
15 -20 cherry tomatoes , halved
1 yellow bell pepper , sliced thinly
1/2 cup raw cashews , roughly chopped
1/2 cup fresh cilantro
1/2 cup of fresh mint , roughly torn
2 limes , juice of
1 tablespoon cold pressed olive oil
1 teaspoon sesame oil
1 1/2 teaspoons nama shoyu or 1 1/2 teaspoons soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
5g
Fat
12g
Thai salads are known for their fresh flavors and vibrant colors. This 100% Raw Thai Salad is a great example of a healthy and delicious dish that can be enjoyed as a lunch or dinner option. This salad is loaded with a variety of fresh vegetables that provide numerous health benefits. It is easy to prepare, and the dressing adds a layer of tangy flavors that complements the veggies and nuts. This is a perfect vegan, gluten-free, and raw salad to add to your meal plan.

Instructions

1.Slice the cucumbers into thin ribbons using a vegetable peeler.
2.Add the bean sprouts, snow pea sprouts, and mung bean sprouts in a bowl.
3.Top and tail the snow peas and add them to the bowl.
4.Slice the yellow bell pepper thinly and add it to the bowl.
5.Add the halved cherry tomatoes, chopped cashews, fresh cilantro, and torn mint leaves to the bowl.
6.In a small bowl, whisk together the lime juice, cold pressed olive oil, sesame oil, and nama shoyu or soy sauce.
7.Pour the dressing over the salad and toss everything together until everything is evenly coated with dressing.

PROS

This salad is packed with fresh vegetables that are high in nutrients.

It is a raw salad that requires minimal cooking, making it a quick and easy meal.

The dressing is flavorful and adds a nice touch of acidity to the salad.

CONS

Some of the ingredients may not be easily available in your area.

HEALTH & BENEFITS

Eating raw vegetables has been linked to reducing the risk of chronic diseases and promoting better digestion.
The nuts in this salad are a good source of healthy fats, and the herbs used provide additional vitamins and minerals.

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