10 Minute Szechuan Chicken

May 18, 2023May 18, 20230 15
10 Minute Szechuan Chicken recipe for a quick and easy meal
in Main

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breast halves
3 tablespoons cornstarch
1 -3 garlic clove , minced ( to taste )
5 tablespoons soya sauce ( low salt works )
1 1/2 1 1/2 tablespoons rice wine or 1 1/2 tablespoons rice wine vinegar
1 teaspoon sugar
1/4 cup water
6 green onions , cut into 1 inch pieces
1/8 teaspoon cayenne ( to taste )
vegetable oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
217
Sugar
2g
Fat
9g
The Szechuan style of Chinese food is known for its bold and spicy flavors, with the use of Szechuan peppercorns and chili peppers leading to a unique experience for your taste buds. This recipe for 10 Minute Szechuan Chicken is the perfect way to enjoy the flavors of Szechuan cuisine in a convenient and easy-to-make dish. With just a few simple ingredients, you can create a flavorful and satisfying meal in no time. Whether you're a fan of spicy foods or just looking for a quick and easy meal, this recipe is sure to please.

Instructions

1.Slice the chicken breasts into thin strips.
2.In a small bowl, combine the cornstarch and garlic, then add the chicken and toss to coat.
3.In a separate bowl, whisk together the soy sauce, rice wine or vinegar, sugar, water, and cayenne.
4.Heat the vegetable oil in a wok or skillet over high heat.
5.Add the chicken and stir-fry for 3-4 minutes until browned.
6.Add the green onions and continue to stir-fry for another 2-3 minutes until the chicken is fully cooked.
7.Pour in the soy sauce mixture and stir until the chicken is coated and the sauce has thickened.
8.Serve immediately with rice or noodles.

PROS

This recipe is perfect for a quick and easy meal that can be prepared in just 10 minutes.

The chicken is flavorful and tender, with a spicy kick from the Szechuan seasoning.

It’s also a great way to use up leftover chicken or make use of ingredients you already have in your pantry.

CONS

The dish can be quite spicy for those who are sensitive to heat.

The use of soy sauce and vegetable oil can make the dish high in sodium and fat.

It’s important to use low-salt soy sauce and to use the vegetable oil sparingly to reduce the overall calorie count.

HEALTH & BENEFITS

The use of garlic in this recipe is great for boosting the immune system and reducing inflammation.
The chicken is also a good source of lean protein, which is important for building and repairing muscle tissue.

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