10 Minute Satay Beef Stir Fry

Jun 09, 2023June 9, 20230 10
10 Minute Satay Beef Stir Fry Recipe
in Asian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons oil
1 medium onion , sliced
2 spring onions , cut into 3 cm lengths
2 teaspoons thai green curry paste
500 g rump steak , thinly sliced
1/2 cup coconut milk
2 tablespoons crunchy peanut butter
2 teaspoons vegemite
2 tablespoons chopped fresh coriander steamed rice , to serve

Nutrision Information

Servings Per Recipe
4
Calories
502
Sugar
3g
Fat
40g
This 10 Minute Satay Beef Stir Fry is a flavorful and quick meal that is perfect for busy weeknights. The combination of beef, coconut milk, and peanut butter creates a creamy and flavorful sauce that pairs perfectly with steamed rice. The addition of vegemite adds a salty umami flavor that enhances the overall taste of the dish. This recipe is easy to make and is sure to be a hit with the whole family.

Instructions

1.Heat oil in a wok over high heat.
2.Add onion and spring onions, then stir-fry for 1 minute or until tender.
3.Add green curry paste and stir-fry for 30 seconds or until fragrant.
4.Add beef and stir-fry for 2-3 minutes or until cooked.
5.Add coconut milk, peanut butter, and vegemite, then stir-fry for another 1-2 minutes or until well combined.
6.Stir through coriander.
7.Serve with steamed rice.

PROS

This 10 Minute Satay Beef Stir Fry is a quick and easy meal to make, perfect for busy weeknights.
It is packed with flavor and has a creamy texture thanks to the coconut milk and peanut butter.

CONS

This recipe contains a fair amount of fat due to the coconut milk and peanut butter.
It also contains some sodium due to the addition of vegemite, which should be consumed in moderation.

HEALTH & BENEFITS

While this recipe is not particularly healthy, it does contain some beneficial nutrients. Beef is a good source of protein and iron, which can help with muscle function and red blood cell production. Coconut milk contains medium-chain triglycerides which can provide a quick source of energy. Peanut butter contains healthy fats, fiber, and protein which can help with satiety and blood sugar control.

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