10 Minute Quick Pickled Red Onions for Garnishing

Jun 05, 2023June 5, 20230 1
10 Minute Quick Pickled Red Onions for Garnishing
in Condiment

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

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Ingredients

1 large red onion , peeled
1/2 small red chili pepper ( such as a ripe serrano , jalapeno , or you may use a habanero if you really like things spicy ) ( optional )
1/4 teaspoon sea salt
1/2 teaspoon sugar
1/4 teaspoon ground allspice
1/2 cup apple cider vinegar or 1/2 cup mild white vinegar

Nutrision Information

Servings Per Recipe
8
Calories
7
Sugar
1g
Fat
0g
Pickled vegetables are a staple in many traditional cuisines around the world, thanks to their ability to add flavor and extend the shelf life of fresh produce. Quick pickling is a simple and effective way to create these tangy, crunchy, and incredibly delicious condiments in your own kitchen. Whether you're looking to add some zing to your sandwiches, top your tacos, or complement your cheese board, these 10 Minute Quick Pickled Red Onions are sure to become a fast favorite in your culinary arsenal. The combination of spicy chili, sweet sugar, and tangy vinegar make for a deeply satisfying flavor profile that pairs beautifully with meats, vegetables, and grains alike.

Instructions

1.Slice the red onion into very thin rings and place them in a bowl.
2.Slice the chili pepper (if using) in half lengthwise, remove and discard the seeds, then finely chop the flesh.
3.Add the chili pepper, sea salt, sugar, ground allspice, and apple cider vinegar to the bowl.
4.Stir well to combine all ingredients.
5.Allow the mixture to sit for at least 10 minutes before using or transferring to an airtight container.

PROS

These quick pickled red onions are a delicious and versatile condiment that can be used to add flavor and color to a wide range of dishes.

They are very easy and quick to prepare, requiring only 10 minutes of your time.

As a pickled food, they are very low in calories and fat.

CONS

The pickling process may cause the onions to lose some of their nutritional value.

They have a strong flavor that may not be suitable for those who do not like onions or pickled foods.

HEALTH & BENEFITS

Red onions are a good source of dietary fiber, vitamin C, and several antioxidants.
The pickling process can help to increase the shelf life of the onions and prevent food waste.
Apple cider vinegar has been linked to several health benefits, including improved digestion, increased fullness, and reduced blood sugar levels.

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