10 Minute Chinese 5 Spice Tofu

May 18, 2023May 18, 20230 13

10 Minute Chinese 5 Spice Tofu recipe that is easy and quick to make

by The Chefin Vegan

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

238

Sugar

Fat

15g

The 10 Minute Chinese 5 Spice Tofu recipe is perfect for busy weeknights when you need a quick and healthy meal. Made with organic firm tofu, Chinese five spice powder, and a few other ingredients, this dish is both vegan and gluten-free. This simple and flavorful recipe is perfect on its own or paired with steamed veggies and rice. The dish is packed with protein, minerals, and other essential nutrients, making it a great option for anyone looking for a quick and healthy meal.

Instructions

1.	Heat up a non-stick pan with olive oil on medium heat.
2.	Add the crumbled tofu into the pan and cook for 2-3 minutes.
3.	Add sesame seed oil, soy sauce, Chinese five spice powder, and agave syrup to the pan. Mix well.
4.	Cook the tofu in the pan for another 2 minutes and then turn off the heat.
5.	Sprinkle sesame seeds over the finished dish and serve hot on its own or as a side dish.

PROS

The 10 Minute Chinese 5 Spice Tofu recipe is super quick and easy to make.

It is vegan, gluten-free, and soy-based which makes it suitable for a variety of dietary needs.

The recipe is packed with protein from the tofu and the sesame seeds add a nice texture and flavor.

The dish is a great source of calcium, iron, and other essential minerals.

CONS

The dish is savory with a slightly sweet taste which might not be suitable for everyone’s tastes.

The dish may need to be adjusted for seasoning according to personal preferences.

HEALTH & BENEFITS

Tofu is low in calories and can help with maintaining a healthy body weight.
It is rich in antioxidants, vitamin B1, and calcium which helps support strong bones.
Tofu is also high in iron and can help with improving heart health and lowering cholesterol levels.

	1 cup firm organic tofu
	1 teaspoon olive oil
	2 teaspoons sesame seed oil
	2 tablespoons soy sauce
	1 teaspoon Chinese five spice powder
	2 teaspoons agave syrup
	sesame seeds , for sprinkling over finished dish