10 min Japanese Simmered Tofu Hot Pot

May 27, 2023May 27, 20230 0

10 min Japanese Simmered Tofu Hot Pot for a Quick Meal

by The Chefin Vegan

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

208

Sugar

Fat

This 10 min Japanese Simmered Tofu Hot Pot is a perfect quick meal for those who are short on time but still want a tasty and healthy dish. The soft silken tofu is cooked in a savory broth with dried fish flakes and soy sauce, giving it a rich umami flavor. The egg adds a creamy texture to the broth and the green onions add a fresh and bright note to the dish. This hot pot is vegan-friendly and can be served with rice or noodles for a more filling meal.

Instructions

1.	Drain the tofu and slice into bite-sized pieces.
2.	Cut the green onion into thin rounds.
3.	In a pot, combine the dried fish flakes, soy sauce, sugar, sake, and water.
4.	Bring to a boil over high heat.
5.	Add the tofu and green onion to the pot.
6.	Crack the egg into the pot and let cook for a few minutes until the white is cooked through.
7.	Serve hot.

PROS

This hot pot is a quick and easy meal to make in just 10 minutes.

It is vegan-friendly and high in protein thanks to the tofu.

The egg adds a lovely richness to the broth.

CONS

The dish has a strong fishy smell and flavor from the dried fish flakes.

It may not be suitable for those who are sensitive to fish or seafood.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein, making it a healthy alternative to meat.
It also contains essential amino acids and is low in calories and fat.
Green onions are rich in antioxidants and may help improve heart health.

	300 g soft silken tofu
	1/4 cup dried fish flakes ( bonito shavings )
	2 tablespoons soy sauce
	1 tablespoon sugar
	1 tablespoon sake ( Japanese Cooking Wine )
	120 ml water
	1 large egg
	7/8 green onion ( or as desired )