1 Minute, No Bake, Cereal Bar

May 12, 2023May 12, 20230 3
1 Minute, No Bake Cereal Bar recipe
in Appetizer

Prep

5 min

Cook

1 min

Ready In

6 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups Raisin Bran cereal , crushed
1/4 cup wheat germ
1 cup rolled oats
1/4 teaspoon allspice
1/4 cup no-sugar-added peanut butter
1/2 cup brown sugar , lightly packed
1/3 cup honey
1/2 cup milk
1 teaspoon vanilla

Nutrision Information

Servings Per Recipe
8
Calories
289
Sugar
23g
Fat
9g
This 1 Minute, No Bake, Cereal Bar recipe is perfect for anyone looking for a quick and easy snack. The recipe calls for Raisin Bran cereal, oats, and peanut butter, making it a tasty and satisfying option for when you need a pick-me-up during the day. This recipe is a great way to use up leftover cereal, and it makes a great snack or breakfast on the go. You can also customize this recipe by adding in your favorite nuts, seeds, or dried fruits to make it your own.

Instructions

1.In a large mixing bowl, combine the crushed Raisin Bran cereal, wheat germ, rolled oats, and allspice.
2.In a small saucepan over medium heat, stir together the peanut butter, brown sugar, honey, milk, and vanilla until smooth.
3.Bring the mixture to a simmer, stirring constantly, for about 1 minute.
4.Pour the peanut butter mixture over the cereal mixture, and stir well to combine.
5.Press the mixture firmly into a greased 8-inch square pan.
6.Allow the bars to cool completely before slicing and serving.

PROS

This cereal bar recipe is quick and easy to make.

It is perfect for a snack on the go, as it requires no baking and can be prepared in under 10 minutes.

The recipe is kid-friendly and can be easily adjusted to include your favorite cereals, nuts, or dried fruits.

CONS

This recipe contains brown sugar and honey which may not be suitable for people with diabetes or those watching their sugar intake.

The recipe is high in calories and fat, as it contains peanut butter.

HEALTH & BENEFITS

This no-bake cereal bar recipe contains oats, which are a great source of fiber, protein, and antioxidants.
Oats can help lower cholesterol levels, reduce the risk of heart disease, and aid in weight loss.
Peanut butter is a good source of protein and healthy fats, and it can help reduce the risk of heart disease and promote satiety.

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