#1 Favorite Mexican Casserole

Jun 05, 2023June 5, 20230 0
#1 Favorite Mexican Casserole Recipe You Must Try
in Mexican

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups tortilla chips , crushed
1 lb cooked chicken meat , shredded
1 can garbanzo beans , drained
1 can kidney beans , drained
1 can corn kernels , drained
1 can tomato sauce
1 cup salsa
1 cup red onion , chopped
1 green bell pepper , cut into 1/4-inch dice
1/4 cup fresh cilantro , chopped
1 tablespoon garlic , minced
salt & freshly ground black pepper , to taste
8 ounces monterey jack cheese , grated
8 ounces sharp cheddar cheese , grated
2 cups diced tomatoes
1 cup sour cream
1/2 cup chopped cilantro

Nutrision Information

Servings Per Recipe
8-10
Calories
525
Sugar
6g
Fat
26g
The #1 Favorite Mexican Casserole is a delicious and easy-to-make dish that's perfect for any occasion, from busy weeknights to casual gatherings with friends and family. This casserole is loaded with all the classic Mexican flavors, including chicken, beans, corn, and salsa, and layered with tortilla chips and two types of cheese. It's a filling and satisfying meal that's sure to please everyone, and can even be customized with additional toppings or spices to suit your taste preferences.

Instructions

1.Preheat your oven to 375°F. Grease a 9 x 13-inch baking dish with cooking spray.
2.Spread the tortilla chips over the bottom of the prepared baking dish.
3.In a large bowl, mix together the cooked chicken, garbanzo beans, kidney beans, corn, tomato sauce, salsa, red onion, green bell pepper, cilantro, and garlic. Season with salt and pepper to taste.
4.Spread the chicken mixture over the tortilla chips.
5.Sprinkle the grated Monterey Jack and Cheddar cheeses over the mixture.
6.Bake in the oven for 25-30 minutes, or until the cheese is melted and bubbly.
7.Garnish with diced tomatoes, chopped cilantro, and a dollop of sour cream before serving.

PROS

This Mexican casserole is flavorful, hearty, and packed with protein from the chicken and beans.

It’s easy to make and great for feeding a crowd or meal prepping for the week.

CONS

This casserole is high in sodium from the canned beans and tomato sauce.

It’s also high in calories and fat due to the cheese and tortilla chips.

HEALTH & BENEFITS

This casserole is a good source of protein, fiber, and various vitamins and minerals.
The chicken provides lean protein, while the beans and corn are rich in fiber and essential nutrients such as folate and potassium.

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