#1 Favorite Chinese Steamed Whole Fish by Sy

May 19, 2023May 19, 20230 0
#1 Favorite Chinese Steamed Whole Fish by Sy - A Classic Chinese Dish for Seafood Lovers
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 - 1 1/2 lb fresh fish , with the head and tail on ( scales removed and insides cleaned -- I prefer CHINESE SEA BASS )
2 scallions , cleaned and trimmed
Chinese rice wine ( not Japanese )
1/8 cup peanut oil
2 tablespoons sesame oil
1 pinch white pepper
1 pinch salt
3 slices gingerroot , cut into very thin strips
2 scallions , cleaned and trimmed , then cut on a diagonal and into thin strips 1 inch in length
3 tablespoons low sodium soy sauce or 2 tablespoons regular soya sauce ( not the dark soya sauce )

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
1g
Fat
14g
Chinese steamed whole fish is a classic dish in Chinese cuisine, often enjoyed at festive occasions or simply as a comforting family meal. The dish is easy to make, requiring only a few ingredients, yet it delivers an explosion of flavors and textures. By steaming the fish, it retains most of its natural goodness, making it a healthy and wholesome choice for seafood lovers. The #1 Favorite Chinese Steamed Whole Fish by Sy is a recipe that is passed down through generations, with each family adding their own special touch.

Instructions

1.Rinse the fish under cool water and pat dry with paper towels.
2.Cut three slits on each side of the fish and season it lightly with salt.
3.Place the fish in a heat-proof dish and top with scallions, ginger, soy sauce, rice wine, and sesame oil.
4.Place the dish in a steamer and steam for approximately 10-15 minutes, or until the fish is cooked through.
5.Once done, remove the dish from steamer and garnish with scallion strips and ginger strips. Serve hot with rice and enjoy!

PROS

The #1 Favorite Chinese Steamed Whole Fish by Sy is a simple and healthy recipe that features the natural flavors of fresh fish with aromatic ginger and scallions.
The steaming process locks in the flavor and nutrients of the fish, making it a nutrient-rich meal.

CONS

The fish may require a bit of preparation before cooking, such as scaling and gutting.
For some people, the presence of the fish head and tail may be off-putting.

HEALTH & BENEFITS

The #1 Favorite Chinese Steamed Whole Fish by Sy is an excellent source of protein, heart-healthy omega-3 fatty acids, vitamins, and minerals. It is low in fat, sodium, and calories, making it a healthy option for those watching their diet. The fish is also a great source of antioxidants and has anti-inflammatory properties that support overall health and wellbeing.

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