1-2-3 Smoothie

Jun 07, 2023June 7, 20230 12
Healthy and Delicious 1-2-3 Smoothie Recipe
in Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small banana ( frozen )
2 pineapple rings ( frozen )
1 ounce raspberries ( frozen )
1/4 cup blueberries ( frozen )
2 large strawberries ( whole , frozen )
1 small Anjou pear ( fresh , ripe , peeled and chopped into pieces )
1 cup almond milk ( Plain Unsweetened almond coconut milk preferred )
1/2 teaspoon cinnamon
1 -2 teaspoon stevia

Nutrision Information

Servings Per Recipe
1
Calories
218
Sugar
20g
Fat
7g
The 1-2-3 smoothie is a refreshing and healthy way to start your day. It's a simple combination of frozen and fresh fruits blended together with almond milk and a touch of cinnamon and stevia. This smoothie is not only a great way to increase your fruit intake, but it's also a delicious and guilt-free treat that will keep you energized throughout the day.

Instructions

1.Add all the ingredients to a blender and blend until smooth.
2.If the smoothie is too thick, add more almond milk to reach your desired consistency.
3.Pour the smoothie into a glass and enjoy!

PROS

This 1-2-3 smoothie recipe is packed with fruits and makes for a healthy and delicious breakfast or snack.

It’s dairy-free, low in calories, and contains no added sugars.

It’s also a great way to add more fruits to your diet.

CONS

Since this smoothie contains mostly frozen fruits, it may not be as refreshing as a fresh fruit smoothie.

Also, while it’s low in calories, it’s not as filling as a meal and may not keep you full for long.

HEALTH & BENEFITS

This 1-2-3 smoothie recipe is loaded with vitamins, antioxidants, and fiber.
The banana, raspberries, and blueberries provide a good source of vitamin C, while the pineapple and pear are rich in vitamin K and potassium.
The almond milk adds calcium and vitamin E to the mix.

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