1-2-3 Jambalaya

May 13, 2023May 13, 20230 2

Quick & Easy 1-2-3 Jambalaya Recipe for a Spicy Weeknight Meal

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	8 ounces raw shrimp , peeled and deveined or 8 ounces boneless , skinless chicken breast , cut into 1-inch pieces
	2 teaspoons Cajun Creole seasoning
	1 teaspoon olive oil
	1 package Jambalaya Rice Mix
	1 can diced tomatoes , drained and divided
	1 teaspoon Worcestershire sauce
	1 teaspoon hot pepper sauce
	2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe

Calories

258

Sugar

Fat

Jambalaya is a traditional Louisiana dish that is a mix of Spanish and French influence. It is a one-pot meal that has rice, protein, and veggies all cooked together with a blend of herbs and spices. This 1-2-3 Jambalaya recipe puts a quick and easy spin on the classic dish, using Jambalaya Rice Mix that already has the spices and veggies mixed in. It can be made with either shrimp or chicken, depending on your preference. This recipe is perfect for a spicy weeknight meal that can be made in under 30 minutes!

Instructions

1.	Toss the shrimp or chicken with Cajun Creole seasoning in a bowl.
2.	Heat the olive oil in a large skillet over medium heat.
3.	Add the seasoned protein to the skillet and cook until browned, stirring occasionally.
4.	Add the Jambalaya Rice Mix and 2 cups of water to the skillet. Stir to combine.
5.	Bring the mixture to a boil, then reduce the heat to low and cover.
6.	Simmer the Jambalaya for 15 minutes, stirring occasionally.
7.	Add half of the diced tomatoes, Worcestershire sauce, and hot pepper sauce to the skillet. Stir to combine.
8.	Cover and simmer for an additional 5-10 minutes, or until the rice is cooked through and the liquid has been absorbed.
9.	Stir in the remaining diced tomatoes and chopped fresh parsley.
10.	Serve hot and enjoy!

PROS

This Jambalaya recipe is quick and easy to make, perfect for a busy weeknight dinner.

It is also a one-pot meal, which means minimal clean-up.

Jambalaya is a flavorful dish that is sure to satisfy any spice cravings.

CONS

This recipe is high in sodium due to the seasoning and Jambalaya Rice Mix.

Shrimp and chicken are both high in cholesterol, so this dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Jambalaya is a dish that is packed with flavor, making it a tasty way to get your protein and veggies.
The Cajun Creole seasoning and hot pepper sauce also have the potential to boost your metabolism and reduce inflammation.
Tomatoes are a great source of lycopene, which has been linked to reducing the risk of heart disease.