1-2-3 Chicken Vegetable Rice

May 19, 2023May 19, 20230 2
1-2-3 Chicken Vegetable Rice Recipe for a Quick and Healthy Meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup Dijon mustard
3 tablespoons liquid honey
2 tablespoons lemon juice
1 teaspoon minced garlic
1/2 teaspoon hot pepper sauce ( or to taste )
2 cups sodium-reduced chicken stock
3 cups frozen mixed vegetables ( any blend )
2 cups sliced cooked chicken breasts
2 cups minute rice instant rice , uncooked
1/4 cup chopped green onion

Nutrision Information

Servings Per Recipe
4
Calories
434
Sugar
14g
Fat
6g
1-2-3 Chicken Vegetable Rice is a quick and healthy dish that can be made in just 30 minutes. This recipe combines chicken, mixed vegetables, and rice in one pot, making it easy to prepare and clean up. The Dijon mustard and hot pepper sauce give this dish a unique flavor profile that will be sure to satisfy your taste buds. This recipe is perfect for those who want a nutritious meal without spending too much time in the kitchen.

Instructions

1.In a medium saucepan, whisk the Dijon mustard, liquid honey, lemon juice, minced garlic, and hot pepper sauce until well combined.
2.Add in the chicken stock and frozen mixed vegetables and bring to a boil.
3.Stir in chicken and minute rice. Cover and cook on low heat for 5 to 7 minutes or until the rice is cooked and most of the liquid has been absorbed.
4.Top with chopped green onion before serving.

PROS

1-2-3 Chicken Vegetable Rice is a quick and easy one-pot meal, perfect for busy weeknights.

It is a great way to get your daily dose of vegetables and protein in one dish.

The Dijon mustard and hot pepper sauce add a burst of flavor to the dish.

CONS

This dish is high in sodium, so it may not be suitable for those on a sodium-restricted diet.

The use of minute rice may result in a slightly different texture than traditional rice.

HEALTH & BENEFITS

1-2-3 Chicken Vegetable Rice is a balanced meal that provides a good source of protein, fiber, and various vitamins and minerals.
The mixed vegetables used in this recipe provide antioxidants that may help reduce the risk of chronic illnesses.

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