Traditional North African Couscous (The Real Way!)

May 17, 2023May 17, 20230 1
Traditional North African Couscous (The Real Way!)
in Entree

Prep

30 min

Cook

45 min

Ready In

1 hour 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 lamb chops or 8 skinless chicken pieces , on bone but skin & fat free if possible
1 large onion
3 garlic cloves
2 medium carrots
2 medium courgettes ( zucchini )
2 large potatoes
1/4 swede or 1/4 turnip
1 parsnip
2 -3 stalks celery ( or khorchef )
1 cup chickpeas , drained
2 teaspoons ras el hanout spice mix
salt & pepper
1 pinch dried mint
1/2 tablespoon sunflower oil or 1/2 tablespoon vegetable oil
1 cup of tinned plum tomato , liquidised
1 1/2 liters water
1 large green chili pepper ( the Algerian ones ) ( optional )
500 g medium couscous
1 tablespoon ghee ( smen )
1 1/2 tablespoons margarine
1 glass water
olive oil

Nutrision Information

Servings Per Recipe
8
Calories
425
Sugar
8g
Fat
21g
Couscous is a staple in North African cuisine, and this traditional lamb or chicken recipe is a delicious way to experience the flavors and spices of the region. Loaded with hearty vegetables and fragrant spices like ras el hanout and dried mint, this savory stew is the perfect comfort food for a cozy night in with family and friends. Although it requires some preparation and cooking time, the end result is a mouthwatering and satisfying meal that is sure to impress.

Instructions

1.In a large pot, heat the sunflower oil or vegetable oil over medium heat.
2.Add the lamb chops or chicken pieces and sauté until browned on all sides, then remove from the pot and set aside.
3.Add the chopped onion, garlic, and diced vegetables to the pot and sauté until tender.
4.Stir in the drained chickpeas and the ras el hanout spice mix.
5.Return the lamb or chicken to the pot and pour in the liquidised plum tomato and 1 1/2 liters of water.
6.Add the green chili pepper if desired and season with salt, pepper, and dried mint.
7.Bring the mixture to a simmer and let cook for 30-45 minutes until the meat is tender and the vegetables are cooked.
8.In a separate pot, prepare the couscous according to package instructions using 1 tablespoon of ghee (smen) and 1 1/2 tablespoons of margarine.
9.Fluff the cooked couscous with a fork and drizzle with olive oil before serving alongside the lamb or chicken stew.

PROS

This traditional North African couscous recipe is bursting with flavor and nutrients.

The combination of lamb or chicken, vegetables, and spices provides a balanced meal with plenty of protein, fiber, and vitamins.

CONS

This recipe requires a bit of preparation and cooking time, so it might not be the best option for a quick weeknight meal.

It also contains a fair amount of starch and carbohydrates from the couscous.

HEALTH & BENEFITS

This couscous recipe is loaded with healthy ingredients, including vegetables, lean protein, and a variety of spices.
The chickpeas and vegetables provide fiber and many essential vitamins and minerals, while the lamb or chicken adds protein and iron to the dish.

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