Trout Stuffed With Couscous, Almonds and Herbs

May 17, 2023May 17, 20230 0
Trout Stuffed With Couscous, Almonds and Herbs
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons olive oil
1 small onion , finely chopped
2 garlic cloves , crushed
2/3 cup couscous
1 1/4 cups fish stock ( or vegetable stock or clam juice )
1 tablespoon chopped parsley
1 tablespoon chopped mint
4 trout , whole , cleaned , heads removed and boned
salt and pepper
1/2 cup almonds , sliced

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
2g
Fat
25g
If you're looking for a healthy and satisfying seafood dish, this Trout Stuffed With Couscous, Almonds, and Herbs is a great choice. The trout is stuffed with a flavorful combination of couscous, almonds, and herbs, creating a textural and flavorful contrast that is sure to delight your taste buds. This recipe is easy to make and can be served as a main course for a family dinner or as an impressive dish for entertaining guests. With its combination of protein, healthy fats, and dietary fiber, this dish is a perfect example of healthy and delicious cuisine.

Instructions

1.Preheat the oven to 350F.
2.In a large saucepan, heat two tablespoons of olive oil over medium heat.
3.Add the chopped onion and sauté for two minutes.
4.Add the garlic and sauté for another two minutes.
5.Add the couscous to the pan, stirring constantly for two minutes until light brown.
6.Add the fish stock to the pan. Increase the heat and bring to a boil.
7.Reduce the heat and simmer for about five minutes, or until the liquid is absorbed and the couscous is tender.
8.Remove the pan from the heat and add the parsley, mint, and sliced almonds. Mix well.
9.Season the trout with salt and pepper inside and out.
10.Stuff the trout with the couscous mixture.
11.Close the trout and place in a baking dish.
12.Drizzle with two tablespoons of olive oil.
13.Bake for 20-25 minutes or until done.

PROS

This dish is healthy and flavorful.
The trout is an excellent source of protein and omega-3 fatty acids while the couscous provides energy and dietary fiber.
This recipe is easy to make and is perfect for entertaining guests.

CONS

The trout can be difficult to debone, so it may take some extra time and effort to prepare.
This dish may not be suitable for those with nut allergies due to the use of almonds.

HEALTH & BENEFITS

Trout is high in protein and omega-3 fatty acids, which are important for maintaining heart health, reducing inflammation, and supporting brain function. Couscous is a good source of dietary fiber, which can aid in digestion and help regulate blood sugar levels. The almonds in this dish are rich in healthy fats, protein, and antioxidants.

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