Pan-Roasted Miso-Marinated Sea Bass

May 17, 2023May 17, 20230 1
Pan-Roasted Miso-Marinated Sea Bass with a Unique Asian Twist
in Seafood

Prep

40 min

Cook

15 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup white sugar
1 tablespoon dark corn syrup
1 1/2 teaspoons soy sauce
1/2 cup sake
1/4 cup hoisin sauce
1/4 cup white miso paste
1/4 cup red miso paste
1 1/2 teaspoons minced fresh ginger root
1 clove garlic , minced
1 shallot , minced
5 tablespoons canola oil , divided
6 fillets sea bass

Nutrision Information

Servings Per Recipe
6
Calories
328
Sugar
18g
Fat
20g
Pan-Roasted Miso-Marinated Sea Bass is a unique and flavorful recipe that is sure to wow anyone who tastes it. The combination of white and red miso paste, ginger, garlic, and shallots produces a marinade that is both savory and sweet. This recipe is perfect for those looking for a healthier alternative to traditional seafood dishes. The miso paste not only adds flavor but is also full of beneficial nutrients. This dish can be served with a side of vegetables or rice for a complete and well-rounded meal.

Instructions

1.Preheat the oven to 400°F.
2.In a small saucepan, combine the sugar, corn syrup, soy sauce, sake, hoisin sauce, white miso paste, red miso paste, ginger, garlic, shallot, and 2 tablespoons of the canola oil.
3.Heat the mixture over low heat, stirring frequently, until the sugar has dissolved and the mixture is smooth.
4.Remove the pan from the heat and let the mixture cool completely.
5.Place the sea bass fillets in a shallow dish and pour the cooled marinade over the top of the fish.
6.Let the fish marinate in the refrigerator for at least 30 minutes.
7.The longer the better.
8.Heat the remaining 3 tablespoons of canola oil in an ovenproof skillet over medium-high heat.
9.Add the sea bass fillets and cook for 3 to 4 minutes on each side.
10.Transfer the skillet to the preheated oven and cook for an additional 8 to 10 minutes, or until the fish is cooked through and flakes easily with a fork.
11.Remove the skillet from the oven and serve the sea bass hot, garnished with fresh herbs if desired.

PROS

This Pan-Roasted Miso-Marinated Sea Bass recipe is a healthy and delicious alternative to traditional fish dishes.

The unique Asian twist on the marinade sets this dish apart from other seafood recipes.

This recipe is perfect for those who love to experiment with flavors and spices.

CONS

The preparation of this dish can be a bit time-consuming, as the marinade needs to cool prior to application.

The ingredients in this recipe may not be readily available in all kitchens, making it difficult to make on a whim.

For those who prefer less savory or savory dishes, the strong flavors of the marinade may not be the ideal culinary adventure.

HEALTH & BENEFITS

Sea bass is full of nutrients such as omega-3 fatty acids, protein, and Vitamin B.
The ingredients in the marinade are beneficial to the immune system and digestive health.
The addition of miso paste can help to reduce the risk of certain types of cancer and heart disease.

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