Grilled Harissa Lamb With Yogurt, Moroccan

May 17, 2023May 17, 20230 8
Grilled Harissa Lamb With Yogurt, Moroccan
in Main

Prep

15 min

Cook

15 min

Ready In

1h30min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon corinader seeds
1 tablespoon cumin seed
3 tablespoons harissa ( purchased or homemade )
1 lemon , juice of
2 tablespoons extra-virgin olive oil ( Moroccan preferred )
4 garlic cloves , minced
1 -3 lb lamb shoulder , boned and butterflied
kosher salt & freshly ground black pepper
1 cup yogurt
1 cup cucumber , peeled , seeded and coarsley grated
1/4 cup mint , minced
3 tablespoons preserved lemons , minced
kosher salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
547
Sugar
4g
Fat
46g
Grilled Harissa Lamb With Yogurt is a Moroccan-inspired dish that is perfect for a special occasion or summer barbecue. The bold, spicy flavors of the harissa spice blend are balanced by the coolness of the yogurt sauce. The lamb is tender and juicy, and the spice blend adds depth to the flavor. Harissa is a North African chili paste that is made with hot peppers, garlic, and spices. It's often used to flavor meat dishes, and can also be used as a condiment. The yogurt sauce is made with cucumber, mint, and preserved lemons, which add brightness and acidity to the dish. This meal is perfect with a side of couscous or a fresh, leafy green salad.

Instructions

1.In a small skillet over medium heat, toast the coriander and cumin seeds for about 2-3 minutes until fragrant.
2.Remove from heat and grind the seeds in a spice grinder or mortar and pestle.
3.Mix the ground seeds, harissa, lemon juice, olive oil, and garlic in a small bowl.
4.Season the lamb with salt and pepper, then coat with the harissa mixture.
5.Let the lamb marinate for at least 1 hour or overnight in the fridge.
6.Preheat the grill to high heat.
7.Grill the lamb for about 6-8 minutes per side for medium-rare.
8.Remove from heat and let rest for about 5 minutes before slicing.
9.In a medium bowl, mix the yogurt, cucumber, mint, and preserved lemons.
10.Season with salt and pepper to taste.
11.Serve the sliced lamb with the yogurt sauce on the side.

PROS

This dish is full of bold, spicy flavors and is great for a summer barbecue or special occasion.

The lamb is tender and juicy, and the yogurt sauce helps to cool down the spiciness of the harissa.

It’s also a great source of protein and healthy fats.

CONS

This dish requires some prep work to make the spice mixture and marinate the lamb.

It’s also not a budget-friendly meal, as lamb can be expensive compared to other meats.

HEALTH & BENEFITS

Lamb is a great source of complete protein, iron, and vitamin B12.
The yogurt sauce provides probiotics for gut health and calcium for strong bones.
The harissa spice blend also contains anti-inflammatory and immune-boosting properties.

Print

Leave a Reply

Your email address will not be published.