Moroccan Lentil Soup With Coriander Oil

May 17, 2023May 17, 20230 2
Moroccan Lentil Soup with Coriander Oil
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large onion , diced
1 large carrot , diced
2 garlic cloves , crushed
1 tablespoon ground coriander
2 teaspoons ground cumin
1 teaspoon paprika
175 g red lentils , well rinsed
1 1/2 liters vegetable stock
4 tablespoons olive oil
25 g fresh coriander , roughly chopped
1/2 garlic clove , crushed with
1 pinch sea salt
1 teaspoon lemon juice
1/4 teaspoon hot chili oil

Nutrision Information

Servings Per Recipe
6
Calories
260
Sugar
6g
Fat
14g
Moroccan Lentil Soup with Coriander Oil is a hearty and flavorful soup that is perfect for a cold or rainy day. The combination of spices such as cumin, coriander, and paprika give the soup a warm and comforting taste, while the red lentils provide a creamy texture. The addition of the coriander oil on top adds a bright citrus flavor and a pop of green color. This soup is healthy, filling, and easy to make, making it a great option for a quick and delicious weeknight meal.

Instructions

1.Heat 2 tablespoons of olive oil in a large saucepan over medium heat.
2.Add the diced onion, carrot, and crushed garlic to the saucepan and cook for 5 minutes, stirring occasionally.
3.Add the ground coriander, cumin, and paprika and cook for an additional 2-3 minutes, stirring frequently.
4.Add the well-rinsed red lentils and vegetable stock to the saucepan and bring to a boil.
5.Reduce the heat to low and simmer the soup for 25-30 minutes, or until the lentils are soft.
6.While the soup is simmering, prepare the coriander oil. In a blender or food processor, blend together 4 tablespoons of olive oil, fresh coriander, crushed garlic clove with sea salt, lemon juice, and hot chili oil.
7.Once the soup is finished cooking, use an immersion blender or transfer to a blender to puree the soup until smooth.
8.Serve the soup hot with a drizzle of coriander oil on top.

PROS

This lentil soup is rich in protein and fiber, making it a filling and satisfying meal.

It is also vegetarian and vegan friendly, as well as gluten-free and dairy-free.

CONS

The soup can be a bit spicy for those who are sensitive to heat, but the amount of hot chili oil can be adjusted to taste.

Some may find the texture of the pureed soup to be too smooth or thick, but it can be thinned out with additional vegetable stock if desired.

HEALTH & BENEFITS

Lentils are an excellent source of protein and fiber, which can help with satiety and digestion.
They also contain many important vitamins and minerals such as iron, folate, and manganese.
The coriander oil in this recipe adds flavor and potential health benefits, as coriander has been linked to aiding in digestion and reducing inflammation.

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