Moroccan Venison (Beef) Tagine W- Dried Mango & Raisins

May 17, 2023May 17, 20230 2
Moroccan Venison (Beef) Tagine With Dried Mango & Raisins recipe for an exotic dinner
in Main

Prep

30 min

Cook

90 min

Ready In

120 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs venison , cut into 1-inch cubes ( or beef )
3 teaspoons olive oil , divided
1 teaspoon ground coriander
1/2 teaspoon cumin
1 teaspoon ground ginger
1 pinch saffron ( as much as you 'd like )
1 onion , sliced vertically
1 garlic clove , minced
1 3/4 cups vegetable stock
1 cinnamon stick
1/2 cup golden raisin
2/3 cup dried mango , chopped
1 teaspoon harissa ( may also use berbere spice mix )

Nutrision Information

Servings Per Recipe
4-6
Calories
463
Sugar
21g
Fat
16g
This Moroccan tagine is a traditional stew originating from North Africa, commonly served during special occasions and gatherings. This dish features the unique combination of warm spices such as coriander, cumin, ginger and saffron, combined with tender chunks of venison (or beef) and sweet dried mango and raisins. Typically served with couscous or rice, this hearty meal is perfect for a cozy evening dinner. The process of slow cooking allows the flavors to meld together, creating a delicious and unforgettable meal that will transport your taste buds to exotic locations.

Instructions

1.Preheat the oven to 325°F (160°C).
2.In a large bowl, mix the venison (or beef) with 2 teaspoons of olive oil, coriander, cumin, ginger and saffron. Leave it to marinate for 30 minutes (or longer in the fridge).
3.In a large tagine or casserole dish, heat the remaining olive oil over medium heat. Add the onions and garlic, cooking until softened.
4.Add the marinated meat and cook for a few minutes until browned. Pour in the vegetable stock. Bring it to a simmer, then add the cinnamon stick, golden raisins, dried mango, and harissa (or berbere spice mix).
5.Cover the dish with the lid and bake in the oven for 1-1.5 hours, until the meat is tender and cooked through. Serve hot with couscous or rice.

PROS

This Moroccan tagine is a hearty and flavorful meal perfect for a cozy dinner.

The dried mango and raisins add a sweet contrast to the savory meat.

As a slow-cooked stew, this dish is easy to prepare and requires minimal effort.

CONS

This recipe calls for venison, which may not be readily available in all locations.
Substitute with beef, if needed.

The cinnamon stick in this recipe is left whole, and may be unappealing to some diners.
Feel free to remove it before serving.

HEALTH & BENEFITS

This Moroccan tagine is packed with protein from the venison (or beef) and is rich in vitamins, minerals and antioxidants from the spices and fruits.
Coriander is known for its anti-inflammatory properties; Cumin has been linked to improved digestion and lowering of cholesterol levels; Ginger has been shown to alleviate nausea and reduce muscle pain; and Saffron is known for its mood-boosting and antioxidant properties.

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