Lentil & Chicken Tagine

May 17, 2023May 17, 20230 15
Lentil & Chicken Tagine Recipe for a Nutritious Dinner
in Dinner

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs boneless skinless chicken breasts
3 cups water
1 can tomato sauce
2 tablespoons fresh parsley , finely chopped
1/2 medium onion , chopped
1 small chicken bouillon cubes or 1/2 large chicken bouillon cube
1 tablespoon olive oil
1 teaspoon ras el hanout spice mix , < a href= '' https : //www.geniuskitchen.com/recipe/ras-el-hanout-moroccan-spice-mix-262189/ '' > Ras El Hanout - Moroccan Spice Mix < /a >
1/2 teaspoon ginger
1/2 teaspoon turmeric
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 cup dry lentils

Nutrision Information

Servings Per Recipe
6
Calories
397
Sugar
2g
Fat
6g
Lentil & Chicken Tagine is a North African dish that has gained popularity worldwide. The dish is prepared by simmering chicken and lentils in a flavorful tomato sauce with aromatic spices like Ras el Hanout, ginger, and turmeric. The result is a hearty stew that is full of protein, fiber, and micronutrients. Often served with couscous or rice, Lentil & Chicken Tagine is a popular dinner meal in Morocco, Tunisia, and Algeria. Try this recipe today for a wholesome dinner that your family will love!

Instructions

1.In a large pot, heat olive oil over medium-high heat.
2.Add chicken breasts to the pot and cook for 4-5 minutes on each side until golden brown.
3.Remove chicken from the pot and set aside.
4.Add the chopped onions to the same pot and cook them until they are soft and translucent.
5.Add spices; Ras el Hanout, ginger, turmeric, salt, black pepper. Cook for 1-2 minutes until fragrant.
6.Add canned tomato sauce, chicken bouillon cube, water, and lentils to the pot.
7.Mix the contents and bring the mixture to a boil.
8.Return the chicken breasts to the pot. Reduce heat and let it simmer for 30-40 minutes until the chicken is cooked through and lentils are tender.
9.Transfer the chicken and lentil tagine to a serving dish and garnish with fresh parsley.

PROS

Lentil & Chicken Tagine is a great source of protein, fiber, and vitamins.
The dish is richly flavored with spices and chicken, making it a good choice for dinner meals.
Lentils also provide healthy carbs that are low in calories.
Additionally, the recipe is easy to make and can be customized to your preference.

CONS

The chicken needs to be monitored closely to avoid overcooking.
Lentils can take a long time to cook sometimes, so it requires a lot of preparation time.
Furthermore, if you have dietary restrictions or if you are vegetarian or vegan, you may have to omit the chicken, which reduces the protein content of the dish.

HEALTH & BENEFITS

Lentil & Chicken Tagine is an excellent food for people who want to maintain their blood sugar levels. Lentils are a low-glycemic-index food that releases sugar slowly into the bloodstream. Thus, they do not cause a sudden spike in blood sugar levels, making them the perfect food for diabetic people. Also, the recipe is low in calories, and the protein in chicken and lentil can help control appetite and boost metabolism. Lastly, spices like Ras el Hanout, ginger, and turmeric present in the dish have anti-inflammatory properties that can help reduce inflammation and enhance immune response.

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