Chickpea Salad With Cumin Vinaigrette

May 17, 2023May 17, 20230 7
Healthy and flavorful Chickpea Salad With Cumin Vinaigrette recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon red wine vinegar
1 lemon , juice of
2 garlic cloves , minced
1/2 teaspoon red pepper flakes
2 teaspoons capers , drained
1 1/2 teaspoons ground cumin
1 teaspoon paprika
2 teaspoons olive oil
1 can chickpeas , drained or 1 cup dried garbanzo beans , cooked , rinsed and drained
1 tomatoes , chopped
1 roasted red pepper , drained and chopped ( from a jar )
2 tablespoons fresh thyme ( chopped )
2 tablespoons fresh parsley ( chopped )
sea salt , to taste
pepper , to taste
1/4 - 1/2 cup feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
237
Sugar
3g
Fat
12g
This Chickpea Salad With Cumin Vinaigrette is a flavorful and healthy dish that is perfect for lunch or dinner. It is a vegan and vegetarian-friendly option that can be served as a main dish or a side dish for grilled meats or fish. The vinaigrette is made with a blend of spices, lemon juice, and olive oil, which gives it a tangy and slightly sweet flavor. Overall, this salad is a great option for those who are looking for a healthy and low-calorie meal that is easy to prepare and packed with nutrients.

Instructions

1.In a small bowl, whisk together the red wine vinegar, lemon juice, garlic, red pepper flakes, capers, cumin, paprika, and olive oil to make the vinaigrette.
2.In a large bowl, combine the chickpeas, chopped tomatoes, roasted red pepper, fresh thyme, and fresh parsley.
3.Pour the vinaigrette over the chickpea mixture and toss well to combine.
4.Add in sea salt and pepper to taste.
5.Sprinkle the feta cheese on top of the salad and serve immediately.

PROS

This Chickpea Salad With Cumin Vinaigrette is a healthy and flavorful option for a vegan or vegetarian meal.

It is packed with plant-based protein, fiber, and healthy fats from olive oil and feta cheese.

The vinaigrette is made with anti-inflammatory spices like cumin and paprika, which can help support a healthy immune system.

CONS

This salad may be too spicy for some individuals, especially those who are not used to eating spicy foods.

Also, some may find the texture of chickpeas too hard or dry.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein and fiber, which can help support weight management and digestive health.
Tomatoes and red peppers are high in vitamin C and antioxidants, which can boost the immune system and protect against chronic diseases.

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