My-Rockin’-Couscous Casserole (Moroccan Couscous Casserole)

May 17, 2023May 17, 20230 1
My-Rockin'-Couscous Casserole recipe for a healthy meal
in Main

Prep

25 min

Cook

55 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/2 medium onion , chopped
2 garlic cloves
1 butternut squash , chopped
1 1/2 cups vegetable stock
1 cup carrot , chopped
1 tablespoon black pepper
1 teaspoon dill weed
1 teaspoon parsley
1 zucchini , chopped
1 can garbanzo beans ( chickpeas )
1 can stewed tomatoes
salt
2 cups whole wheat couscous
2 1/2 cups water
2 tablespoons paprika

Nutrision Information

Servings Per Recipe
6-8
Calories
294
Sugar
6g
Fat
7g
My-Rockin'-Couscous Casserole is a delicious and healthy meal option that's easy to customize with your favorite vegetables and spices. This Moroccan-inspired dish is packed with flavorful ingredients like butternut squash, garbanzo beans, and stewed tomatoes, and has a warm and comforting taste. It's perfect for a cozy dinner at home or a potluck with friends and family. The dish is also easy to make in large batches, so you can enjoy it throughout the week.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Heat olive oil in a large skillet over medium-high heat. Add onion and garlic; cook until the onion has softened and the garlic is fragrant.
3.Stir in butternut squash, vegetable stock, carrot, black pepper, dill weed, and parsley; bring to a boil. Reduce heat and simmer for 10 minutes.
4.Add zucchini, garbanzo beans, stewed tomatoes, and salt, and cook for another 10 minutes.
5.In a separate saucepan, bring water to a boil. Add whole wheat couscous and paprika, fluff with a fork, and cover for 5 minutes.
6.In a large bowl, combine the couscous with the vegetable mixture. Transfer the mixture to a baking dish and bake for 20-25 minutes, until the top is lightly golden brown.

PROS

This dish is packed with healthy vegetables and whole grains, making it a nutritious and satisfying meal option.
It’s also vegan and gluten-free, making it suitable for a variety of diets.

CONS

The dish requires some prep work and cooking time, so it may not be the quickest meal option.
Some people may not enjoy the taste of whole wheat couscous.

HEALTH & BENEFITS

This dish is loaded with nutritious ingredients that provide a variety of health benefits. Butternut squash is high in vitamin A, which supports eye and skin health, and garbanzo beans are a good source of protein and fiber. Whole wheat couscous is a whole grain, which can help reduce the risk of heart disease and support digestive health.

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