Hajar’s Own Harira — the National Soup of Morocco

May 17, 2023May 17, 20230 1
Hajar's Own Harira - the National Soup of Morocco
in Soup

Prep

30 min

Cook

2 hr

Ready In

2 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup whole dried fava beans
1 cup dried garbanzo beans
2 liters water
2 tablespoons vegetable oil
3 cups onions , minced
1/2 lb lamb , cut in small pieces
4 tomatoes
2 teaspoons ground turmeric
2 teaspoons ground ginger
2 teaspoons sweet smoked paprika ( the best most vibrant you can find )
1/2 teaspoon finely ground nutmeg
1/2 teaspoon finely ground caraway seed
3/4 cup tomato paste
1 lemon
1/2 cup flour
1/2 cup fresh flat leaf parsley , chopped
1/4 cup fresh coriander leaves , chopped
1 cup lentils , soaked for 1 hour 1 in cold water and drained
1 teaspoon fresh ground pepper
2 -3 teaspoons cooking salt
2 cups vermicelli , broken into 1/4-inch pieces
lemon wedge , for serving

Nutrision Information

Servings Per Recipe
8
Calories
330
Sugar
7g
Fat
9g
Hajar's Own Harira is a traditional soup that is widely enjoyed in Morocco. It is often served during Ramadan to break the fast, but it can be enjoyed at any time of the year. This soup is unique in that it contains a wide range of ingredients, including lamb, lentils, tomatoes, and a mixture of spices. The result is a rich, flavorful dish that is perfect for warming up on cold winter's day. Hajar's Own Harira is typically served with a wedge of lemon and a side of crusty bread for dipping.

Instructions

1.Rinse the fava and garbanzo beans and soak them overnight in cold water. The next day, drain the beans and rinse them well.
2.In a large pot, heat the vegetable oil over medium heat. Add the onions and sauté until golden brown.
3.Add the lamb and cook, stirring occasionally, until browned on all sides.
4.Cut the tomatoes into small pieces and add them to the pot. Cook, stirring occasionally, for 5 minutes.
5.In a small bowl, mix together the turmeric, ginger, sweet smoked paprika, nutmeg, and caraway seed. Add the spice mixture to the pot and stir well.
6.Add the tomato paste to the pot and stir well. Cook, stirring occasionally, for 5 minutes.
7.Cut the lemon into small pieces and add them to the pot.
8.In a separate pot, cook the lentils in 2 cups of water until tender. Drain and add them to the pot with the lamb and vegetables.
9.Add 2 liters of water to the pot with the lamb and vegetables. Bring to a boil, then reduce the heat and let simmer for 1 hour.
10.Mix the flour with enough water to make a smooth paste. Add the paste to the pot and stir well. Let simmer for another 30 minutes.
11.Add the chopped parsley and coriander to the pot. Season with fresh ground pepper and cooking salt to taste.
12.In a separate pot, cook the vermicelli in boiling salted water until tender. Drain and add to the pot with the soup.
13.Serve hot with a wedge of lemon.

PROS

Hajar’s Own Harira is a delicious and filling soup that is perfect for a cold winter’s day.
It is packed full of protein and fiber, making it an excellent choice for vegetarians and meat-eaters alike.
This soup is easy to make and can be prepared in advance, making it a great option for busy weeknights or laid-back weekends.

CONS

This soup is quite heavy and may not be suitable for those on a low-calorie diet.
It contains a lot of beans and vegetables, which can sometimes cause bloating or digestive discomfort.
Additionally, some of the ingredients can be difficult to find in certain areas.

HEALTH & BENEFITS

Hajar’s Own Harira is a nutritious and healthy meal that is rich in vitamins and minerals. The fava beans and garbanzo beans are packed full of protein and fiber, which can help to improve heart health, manage blood sugar levels, and aid in weight loss. The lentils in the soup are also an excellent source of iron and vitamin B, which can help to boost energy levels and improve cognitive performance.

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