Chicken Chermoulla With a Lentil Salad

May 17, 2023May 17, 20230 1
Succulent Chicken Chermoulla With a Healthy Lentil Salad Recipe
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

700 g chicken thigh fillets , sliced thinly
1/2 cup flat leaf parsley , chopped coarsely
4 teaspoons lemon rind , finely grated
4 teaspoons lemon juice
2 teaspoons ground turmeric
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1 medium red onion , chopped finely
2 tablespoons olive oil
1 cup red lentil , rinsed in water
2 1/2 cups chicken stock
200 g baby spinach leaves
1/2 cup of fresh mint , coarsely chopped
1/2 cup fresh coriander , coarsely chopped ( leaves )
4 teaspoons red wine vinegar
1/3 cup yogurt

Nutrision Information

Servings Per Recipe
6
Calories
357
Sugar
4g
Fat
11g
Chicken Chermoulla is a popular North African dish typically made with fish, spices, and herbs. This recipe is a variation of the classic dish that uses chicken instead of fish, and it's easy to prepare at home. The chicken is first marinated in a mixture of herbs and spices, then pan-fried until browned and perfectly cooked. The lentil salad is made with cooked lentils, spinach, mint, coriander, and a yogurt-based dressing, making for a healthy and delicious side. This dish is a great option if you're looking for a healthy and satisfying meal that is both flavorful and filling.

Instructions

1.Combine chicken, parsley, lemon rind, lemon juice, turmeric, ground coriander, cayenne pepper and red onion in a medium bowl. Toss to combine and set aside.
2.Heat 1 tablespoon of olive oil in a large frying pan over high heat. Cook chicken mixture in batches until browned and cooked through, adding extra oil as required.
3.Meanwhile, place lentils and chicken stock in a medium saucepan. Bring to the boil, reduce heat to low and simmer for 12 minutes or until tender. Drain any excess liquid from lentils before combining with cooked chicken, spinach, mint, and coriander.
4.In a small bowl, whisk together red wine vinegar and yogurt. Drizzle dressing over lentil salad and serve.

PROS

This dish is packed with fiber, protein and important nutrients, and it’s also very low in fat and sugars.
Lentils are a great source of plant-based protein, and combined with the chicken make for an incredibly nutritious meal.
The variety of spices used add a lot of flavor and make this dish very fragrant.

CONS

Some people may find the recipe time-consuming and the ingredients a little hard to find depending on the location.
Also, some people might find red lentils to be slightly bitter.

HEALTH & BENEFITS

Lentils offer many health benefits due to their high nutritional value. They are high in protein, fiber, and carbohydrates, making them an excellent choice for vegetarians and vegans, and they also have a low glycemic index which can help regulate blood sugar levels. Lentils also contain iron, potassium, and folate, all of which are important for overall health and wellbeing.

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