Moroccan Lemon Chicken W-Summer Squash & Gr. Olives (Sbd P1)

May 17, 2023May 17, 20230 0
Moroccan Lemon Chicken Recipe with Summer Squash & Green Olives
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

24 ounces boneless skinless chicken breast halves , 4- 2 oz . pieces
1 teaspoon cumin
1 teaspoon ground ginger
1/2 teaspoon cinnamon
1/2 teaspoon fresh ground black pepper
1/4 teaspoon allspice
1/4 teaspoon salt
1/8 teaspoon cayenne
1 lemon
4 teaspoons extra virgin olive oil
1 small onion , thinly sliced
3/4 lb summer squash , thinly sliced crosswise
1/3 cup pitted green olives
2 tablespoons water
2 tablespoons fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
238
Sugar
4g
Fat
10g
Moroccan cuisine is known for its fragrant and warming spices, and this chicken recipe is no exception. The combination of cumin, ginger, cinnamon, and allspice give this dish a complex and flavourful taste. The lemon and green olives add a tart and savoury flavour to the mix, while the summer squash provides a subtle sweetness and crunch. This recipe is a great option for those following the South Beach Diet Phase 1, as it is low in carbohydrates while still being filling and satisfying. It can be served on its own or with a side of cauliflower rice for a complete meal.

Instructions

1.In a small bowl, mix the cumin, ginger, cinnamon, black pepper, allspice, salt, and cayenne.
2.Cut the lemon into wedges, and squeeze the juice over the chicken pieces. Add the chicken to the spice mixture, turning to coat.
3.In a large skillet, heat 2 teaspoons of olive oil over medium-high heat. Add the chicken and brown on both sides, then remove to a plate.
4.Add the remaining 2 teaspoons of olive oil to the skillet. Add the onion and cook, stirring, until softened.
5.Add the squash and cook, stirring, until just tender. Return the chicken to the skillet, along with any accumulated juices, and add the olives and water.
6.Cover the skillet and cook until the chicken is cooked through and the sauce is slightly reduced. Sprinkle with fresh parsley before serving.

PROS

This recipe is packed with flavour and easy to make.
The lemon gives the dish a refreshing and zesty taste, while the spices add warmth and depth.
The green olives provide a pleasant salty contrast to the sweetness of the squash.

This dish is also low-carb and fits into the South Beach Diet Phase 1.

CONS

Boneless, skinless chicken breast used in this recipe can sometimes be dry and lack in flavour.

The recipe is not vegetarian or vegan-friendly.
It may not be a suitable recipe for those who are allergic to olives or lemon.

HEALTH & BENEFITS

Chicken is a great source of protein and is low in fat. It is also high in vitamins and minerals.
Summer squash is low in calories but contains high amounts of vitamin C and other micronutrients. It also contains antioxidants.
Olives contain heart-healthy monounsaturated fats and are a rich source of antioxidants.

Print

Leave a Reply

Your email address will not be published.