True Moroccan Lentil Soup

May 17, 2023May 17, 20230 12
Healthy True Moroccan Lentil Soup recipe
in Soup

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups chopped onions
3 garlic cloves , minced
8 cups water
1 cup small brown lentils or 1 cup green lentil , small
1 cup chickpeas , soaked overnight
1 cup small white beans , soaked overnight
4 tomatoes , peeled and diced
1 1/2 cups sliced carrots
1 teaspoon ground ginger
2 teaspoons sweet paprika
2 teaspoons fresh medium grind black pepper
1/2 teaspoon ground cumin
1 tablespoon vegetable oil or 1 tablespoon mild extra virgin olive oil

Nutrision Information

Servings Per Recipe
6
Calories
208
Sugar
6g
Fat
3g
True Moroccan Lentil Soup is a classic North African dish that has become increasingly popular throughout the world. This hearty soup is packed with vegetables, legumes, and aromatic spices, making it incredibly flavorful and nutritious at the same time. It is perfect for a cold winter day, or anytime you want a comforting and filling meal that is also good for you.

Instructions

1.In a large pot, heat the oil over medium-high heat.
2.Add the onions and garlic, and cook for 5-7 minutes, until onions are translucent and garlic is fragrant.
3.Add the lentils, chickpeas, white beans, tomatoes, carrots, ginger, paprika, black pepper, cumin, and water, and bring to a boil.
4.Reduce the heat to low and let simmer for 45-60 minutes, or until the lentils are tender.
5.Season with salt and pepper to taste, and serve hot.

PROS

Packed with nutritious ingredients, this True Moroccan Lentil Soup is incredibly healthy and filling.

Lentils are a great source of fiber, protein, and iron, and can help improve heart health and digestion.

Chickpeas are also a good source of protein and fiber, and can help lower cholesterol levels.

White beans are high in antioxidants and can improve gut health.

CONS

This soup can be high in sodium depending on the amount of salt added.

It can also be high in calories if served with additional toppings such as bread or croutons.

HEALTH & BENEFITS

This True Moroccan Lentil Soup is incredibly healthy and nutritious.
Lentils, chickpeas, and white beans are all nutrient-dense ingredients that can help support heart health, digestion, and overall well-being.
The spices used in this recipe, including ginger, paprika, black pepper, and cumin, can also have anti-inflammatory properties and are rich in antioxidants and other beneficial compounds.

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