Moroccan Spiced Lamb Chops

May 17, 2023May 17, 20230 14
Moroccan Spiced Lamb Chops perfect for any occasion
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 teaspoon grated nutmeg
1 pinch clove
1 teaspoon ground black pepper
1 teaspoon white pepper ( or use 2 tsp of ground mixed pepper )
1 1/2 teaspoons cinnamon
2 teaspoons ground cardamom
1 pinch cayenne
1 pinch cumin
1 pinch turmeric
1 pinch sea salt
8 lamb rib chops
2 tablespoons olive oil or 2 tablespoons grapeseed oil

Nutrision Information

Servings Per Recipe
4
Calories
366
Sugar
0g
Fat
28g
Moroccan Spiced Lamb Chops are a flavorful and hearty main dish that can be served for any occasion. Lamb is a popular protein in many Mediterranean and Middle Eastern cuisines, and this recipe incorporates classic Moroccan spices such as cinnamon, cardamom, and cumin to give the lamb a bold and exotic flavor. These lamb chops are perfect for a dinner party or special occasion, but they are also simple enough to make for a weeknight dinner.

Instructions

1.Preheat oven to 400°F.
2.Combine nutmeg, clove, black pepper, white pepper, cinnamon, cardamom, cayenne, cumin, turmeric, and salt in a small bowl.
3.Rub spice mixture all over lamb chops.
4.Heat olive oil in a large oven-proof skillet over high heat.
5.Sear lamb chops for 1-2 minutes per side, until browned.
6.Place skillet in the preheated oven and cook for 6-8 minutes for medium-rare, or until desired doneness is reached.
7.Let lamb chops rest for 5 minutes before serving.

PROS

Moroccan Spiced Lamb Chops are packed with flavor and are a delicious main dish for any occasion.

Plus, lamb is a great source of protein and provides many essential vitamins and minerals.

CONS

Lamb chops can be expensive, and some people may not enjoy the strong flavor of lamb.

Additionally, the high fat content can make them less suitable for those watching their fat intake.

HEALTH & BENEFITS

Lamb is a great source of protein, iron, and vitamin B12.
The spices used in this recipe, such as cinnamon and turmeric, have anti-inflammatory properties and may help to improve digestion and reduce inflammation in the body.

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