Moroccan Spiced Veal

May 17, 2023May 17, 20230 15
Moroccan Spiced Veal Recipe that will make your taste buds dance with delight
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups diced tomatoes
2 1/2 cups chickpeas
8 veal fillets
2 small onions
1 sweet potato
3 cups mushrooms
1/2 cup chicken broth
1 cup white wine
3 tablespoons lemon juice
1 tablespoon turmeric
1 tablespoon cinnamon
1 teaspoon ginger
1 tablespoon coriander leaves
1/2 teaspoon chili pepper
1 tablespoon cumin
1 teaspoon garlic
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
8
Calories
345
Sugar
5g
Fat
9g
Moroccan Spiced Veal is a hearty and flavorful dish that combines the exotic flavors of North Africa with the tenderness of veal fillets. This recipe is a perfect way to bring a touch of Morocco to your kitchen, with its fragrant blend of cinnamon, ginger, cumin, coriander, and chili. The dish is also rich in veggies like sweet potato, mushroom, and chickpeas, making it a complete and healthy meal. Serve it over a bed of rice or with a mixed green salad for a perfect balance of flavors and nutrients.

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Season veal fillets with salt and pepper and add them to the skillet.
3.Brown the veal for about 2 to 3 minutes on each side and transfer to a plate.
4.Add onions to the skillet and sauté for 2 minutes, followed by sweet potato and mushrooms for 5 minutes.
5.Add chickpeas, diced tomatoes, and chicken broth, and stir well.
6.Add cinnamon, ginger, turmeric, chili pepper, cumin, garlic, coriander leaves, and white wine and stir.
7.Add in the browned veal fillets.
8.Cover and simmer over low heat for 25-30 minutes or until the veal fillets are fully cooked.
9.Serve hot with rice or salad.

PROS

Moroccan Spiced Veal is flavorful, aromatic, and rich in nutrients and protein.

It’s a perfect choice for a special dinner or a weekend meal with family and friends.

CONS

Some people might find Moroccan Spiced Veal too spicy or aromatic for their taste.

HEALTH & BENEFITS

Veal is an excellent source of protein, iron, and vitamin B12, and it’s relatively low in calories and fat.
The spices in this recipe have anti-inflammatory and antioxidant properties that may help in reducing the risk of chronic diseases like cancer, diabetes, and heart disease.

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