Yogurt Marinated Leg of Lamb – North Africa

May 17, 2023May 17, 20230 1
Yogurt Marinated Leg of Lamb - North Africa
in Main

Prep

15 min

Cook

2 hours

Ready In

4 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 lbs leg of lamb , partly boned
2 lemons , juice of
salt
pepper
2 teaspoons cumin seeds
1 teaspoon coriander seed
1 teaspoon black peppercorns
2 cloves
1 cinnamon stick , short
15 ounces unsweetened plain yogurt

Nutrision Information

Servings Per Recipe
8
Calories
385
Sugar
6g
Fat
22g
The Yogurt Marinated Leg of Lamb is a North African dish that is enjoyed all over the world. This recipe uses a blend of spices like cumin, coriander, and cinnamon, which give the lamb a warm and aromatic flavor. The yogurt marinade helps to tenderize the meat and adds a tangy flavor to the dish. This savory main course is perfect for a cozy dinner with family and friends or a special occasion. Pair it with a side of roasted vegetables or a fresh salad to complete the meal.

Instructions

1.In a small skillet, toast the cumin seeds, coriander seeds, peppercorns, cloves, and cinnamon stick over medium heat for 2-3 minutes, stirring constantly, until fragrant.
2.In a large bowl, mix together the lemon juice, salt, pepper, and toasted spices.
3.Add the lamb to the bowl and coat it well with the marinade. Cover with plastic wrap and marinate in the refrigerator for at least 4 hours, or overnight.
4.Preheat the oven to 350°F (180°C).
5.Remove the lamb from the marinade and place it on a roasting rack set inside a roasting pan.
6.Roast the lamb for 1 1/2 to 2 hours, or until the internal temperature reaches 135°F to 140°F (approximately 57°C to 60°C) for medium-rare.
7.Let the lamb rest for 10 to 15 minutes before slicing.
8.Serve with a dollop of yogurt on top.

PROS

The Yogurt Marinated Leg of Lamb is tender and full of flavor.

It is a low-carb, protein-rich, and nutrient-dense meal that can help keep you feeling full.

Lamb is a good source of iron, zinc, and vitamins B12 and B6.

The marinade contains spices that have anti-inflammatory and antioxidant properties.

CONS

Lamb can be expensive and may not be readily available at the grocery store.

It may take some time to marinate the lamb.
If you forget to do so, you can use the marinade as a sauce instead.

The lamb needs to rest for 10 to 15 minutes after cooking, which can be difficult if you are short on time.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, zinc, and vitamins B12 and B6.
Iron is essential for the production of red blood cells, while zinc is important for a healthy immune system.
Vitamin B12 is necessary for the health of your nervous system, and vitamin B6 helps convert food into energy.
The spices used in the marinade, such as cumin and coriander, have anti-inflammatory and antioxidant properties that can help protect against chronic diseases like heart disease and cancer.

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