Lamb and Cherry Tajine

May 17, 2023May 17, 20230 1
Lamb and Cherry Tajine: A Middle Eastern Delicacy
in Main

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lamb
1 small white onion
1/2 green pepper
1 red pepper
4 small carrots
1 ounce fresh ginger , grated
ground cinnamon
cumin
ginger
coriander
pepper
salt
bottled sour cherry , drained
honey
16 ounces tomatoes
vinegar
vegetable stock , to cover
bay leaf
chopped fresh parsley
chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4-6
Calories
558
Sugar
19g
Fat
35g
The Lamb and Cherry Tajine is a classic dish that hails from the Middle East. Tajine refers to the traditional earthenware pot in which the dish is cooked, but it can also be made in a large casserole dish like in this recipe. This dish is popular in Morocco, where the use of sweet and sour flavors in savory dishes is common. The Lamb and Cherry Tajine is a perfect example of this flavor profile, with the sweet and tart flavors of the cherries complementing the savory and aromatic spices. This dish is perfect for a special occasion or a cozy family dinner, and is sure to impress anyone who tries it.

Instructions

1.In a large casserole dish, heat some oil and brown the lamb pieces evenly on all sides.
2.Add the onions, peppers, and carrots, and cook for a few minutes until they soften.
3.Add the grated ginger, cinnamon, cumin, coriander, salt, and pepper, and mix well.
4.Add the drained sour cherries, honey, and tomatoes, and mix well once again.
5.Add the vinegar and enough vegetable stock to cover the lamb and vegetables.
6.Add a bay leaf, cover the dish with a lid, and let it simmer for 1.5 to 2 hours until the lamb is tender and the flavors have melded together.
7.Garnish with fresh parsley and cilantro, and serve hot with some couscous or rice.

PROS

The Lamb and Cherry Tajine is a flavorful and aromatic dish that’s full of bold spices and tender lamb.

The combination of sweet and sour flavors from the cherries and tomatoes make this dish unique and delicious.

It’s also a one-pot meal that’s easy to make and can feed a large crowd.

CONS

Lamb can be a high-fat meat, so it’s not the healthiest option for those watching their fat intake.

This recipe requires some time and patience to let the flavors develop, so it’s not a quick meal that can be made on a weeknight.

HEALTH & BENEFITS

Despite its higher fat content, lamb is a good source of protein, iron, and vitamin B12.
The spices used in this recipe, such as ginger and cinnamon, have anti-inflammatory and antioxidant properties that may benefit overall health when consumed regularly in small amounts.

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