Moroccan-Spiced Fava Bean Stew

May 17, 2023May 17, 20230 1
Moroccan-Spiced Fava Bean Stew Recipe
in Stew

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup mixed dried fruit
1/4 cup raisins or 1/4 cup dried currant
1 tablespoon olive oil
1 large yellow sweet onion , chopped
1 large carrot , diced
1 large garlic clove , minced
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1 can diced tomatoes , drained and chopped
8 ounces green beans , ends trimmed and cut into 1-inch pieces
2 cups vegetable stock
1 1/2 cups cooked fresh fava beans ( or one 15-oz can fava beans , drained and rinsed )
1/2 cup frozen green pea , thawed
salt & freshly ground black pepper
1 tablespoon minced fresh cilantro or 1 tablespoon fresh parsley leaves

Nutrision Information

Servings Per Recipe
6
Calories
190
Sugar
15g
Fat
3g
Moroccan-Spiced Fava Bean Stew is a hearty Moroccan-style stew made with a blend of flavorful spices, fava beans, and mixed dried fruit. It's a perfect meal for colder days, and it's filling, warm, and comforting. The dish is mildly spiced with cinnamon and cumin, which are typical Moroccan spices, giving the stew a distinctive flavor and aroma. The dried fruit adds a subtle sweetness that complements the spices and the earthy flavors of the beans. This stew can be served as an appetizer, side dish, or main course, depending on your preference.

Instructions

1.In a large saucepan, heat olive oil over medium-high heat.
2.Add the onion, carrot, and garlic, and cook until vegetables are tender, about 10 minutes.
3.Stir in cumin and cinnamon until fragrant, about 1-2 minutes.
4.Add in diced tomatoes, green beans, and vegetable stock and bring to a boil.
5.Reduce heat to low and add the cooked fava beans, mixed dried fruit, and green peas.
6.Simmer until the flavors combine and the stew thickens, about 15-20 minutes.
7.Season with salt and pepper to taste and garnish with minced fresh cilantro or parsley leaves.

PROS

This Moroccan-Spiced Fava Bean Stew is a nutritious, delicious, and easy-to-make meal that can be enjoyed any time.

It’s a great way to get your daily dose of protein, fiber, and other essential nutrients.

The ingredients are simple, wholesome, and affordable, making it a budget-friendly meal option.

CONS

This recipe calls for dried fruit, which might not be available in some areas.

The dish also takes some time to cook, so it’s not a quick meal option if you’re in a hurry.

HEALTH & BENEFITS

Fava beans are a nutritious food source that has many health benefits.
They are low in fat, high in fiber, and packed with essential vitamins and minerals, such as vitamin K, vitamin C, iron, and potassium.
The combination of spices in this recipe, such as cumin and cinnamon, is known for their anti-inflammatory and antioxidant properties that help reduce the risk of chronic diseases like heart disease and cancer.

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