Pan Seared Moroccan Salmon

May 17, 2023May 17, 20230 2
Pan Seared Moroccan Salmon Recipe with Cilantro and Spices
in Seafood

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons cilantro leaves , chopped
1 teaspoon paprika
1 teaspoon fresh lemon juice
1/2 teaspoon garlic , minced
1/2 teaspoon extra virgin olive oil
1/4 teaspoon cumin
1 pinch dried red chili pepper , crushed
1 pinch salt
4 ounces salmon fillets ( skinless )
olive oil flavored cooking spray

Nutrision Information

Servings Per Recipe
1
Calories
322
Sugar
0g
Fat
17g
This Pan Seared Moroccan Salmon recipe is inspired by the traditional Moroccan spice blend known as ras el hanout. The blend typically includes cumin, coriander, cardamom, cinnamon, ginger, and paprika among other spices and herbs. By using just a few of these spices and combining them with cilantro and lemon juice, this recipe offers a simpler and quicker way to add a Moroccan touch to your salmon dishes. Pan-searing the salmon also gives it a crispy outer layer while keeping it moist and juicy inside. This recipe is perfect for those who want to try a new way of cooking salmon or looking for a quick and easy healthy meal.

Instructions

1.In a small bowl, mix together cilantro, paprika, lemon juice, garlic, olive oil, cumin, crushed red chili pepper, and salt.
2.Rub the mixture on both sides of salmon fillets.
3.Heat a non-stick frying pan over medium-high heat and spray with cooking spray.
4.Place the salmon fillets on the pan and sear for 2-3 minutes on each side, or until cooked through.

PROS

This Pan Seared Moroccan Salmon recipe is a flavorful and healthy way to enjoy salmon.

The spices and cilantro give the salmon a unique taste and aroma.

Salmon is also a great source of omega-3 fatty acids, which have been linked to beneficial effects on heart health, brain health and other aspects of health.

CONS

Salmon can be expensive and not everyone enjoys its strong taste.

Additionally, cooking salmon fillets to perfection can be challenging for some home cooks.

HEALTH & BENEFITS

Salmon is an excellent source of high-quality protein, vitamins, and minerals.
It is low in saturated fat and high in omega-3 fatty acids, which have been linked to numerous health benefits such as reducing inflammation, improving heart health, and supporting brain function.

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