Moroccan Spiced Chicken and Fennel

May 17, 2023May 17, 20230 10
Moroccan Spiced Chicken and Fennel recipe for a healthy and wholesome meal
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground ginger
3/4 teaspoon sea salt
1/4 teaspoon black pepper
1 lb boneless skinless chicken breast
1 tablespoon olive oil
2 cups fennel , thinly sliced
1/4 cup fennel leaves , chopped
1 medium red onion , cut into 1 inch chunks
1 cup orange juice ( fresh squeezed but not neccessary )
1/3 cup fat-free chicken broth
2 teaspoons cornstarch
1 tablespoon water
1 cup uncooked couscous
2 cups water

Nutrision Information

Servings Per Recipe
4
Calories
361
Sugar
5g
Fat
10g
Moroccan Spiced Chicken and Fennel is a flavorful and wholesome meal that is perfect for a cozy dinner with family and friends. The spices provide a warming sensation in the mouth, while the fennel adds a unique flavor and texture to the dish. This recipe takes inspiration from traditional Moroccan cuisine, which is known for its use of spices and fragrant herbs. The tangy orange juice and chicken broth sauce ties all the ingredients together, making it a well-rounded dish that is satisfying and healthy. If you're looking for a meal that is both nutritious and flavorful, this is the recipe for you.

Instructions

1.Mix together the paprika, cumin, coriander, ginger, salt, and black pepper in a bowl.
2.Cut the chicken into small pieces and coat well with the spice mix.
3.Heat up the olive oil in a large skillet over medium-high heat.
4.Add the chicken pieces and cook for 5-7 minutes or until golden brown.
5.Add the sliced fennel and red onion to the skillet, and cook for another 3-5 minutes.
6.In a separate saucepan, bring the orange juice and chicken broth to a simmer.
7.Mix the cornstarch and water together in a small bowl until smooth and add to the orange juice mixture.
8.Let it simmer for a couple of minutes until thickened and then pour over the chicken and fennel.
9.Cook the couscous according to package instructions in a separate saucepan and serve with the chicken and fennel.
10.

PROS

This meal is rich in protein and nutrients, with the spices providing a burst of flavor that is both satisfying and healthy.

Fennel is an underrated vegetable that has a unique flavor and many health benefits, including aiding digestion and reducing inflammation.

CONS

This recipe may be too spicy for those who are sensitive to potent flavors.

It takes a bit of time and effort to prepare and cook all the ingredients, so it is not suitable for those who are looking for a quick and easy meal.

HEALTH & BENEFITS

This recipe uses a range of spices that are known to have many health benefits. For example, coriander has been linked to reducing anxiety levels and improving sleep quality.
Chicken is a great source of lean protein, which is essential for building muscle and maintaining a healthy weight. Fennel is high in fiber, which can help reduce cholesterol levels and promote healthy digestion.

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