Taktouka

May 17, 2023May 17, 20230 4
Delicious Taktouka recipe to spice up your kitchen
in Appetizer

Prep

30 min

Cook

0 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 tomatoes ( peeled , seeded and chopped )
2 -3 green peppers ( roasted , peeled , seeded and chopped )
3 garlic cloves , finely chopped
3 tablespoons parsley , chopped
3 tablespoons cilantro , chopped
1 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon paprika
2 teaspoons cumin
cayenne pepper , pinch ( optional )
1/3 cup olive oil

Nutrision Information

Servings Per Recipe
4
Calories
234
Sugar
6g
Fat
22g
Taktouka is a traditional Moroccan dish that is commonly served as an appetizer or side dish. It is made with chopped tomatoes, roasted green peppers, and a variety of spices and herbs, including garlic, cumin, and paprika. The dish is typically served cold or at room temperature and is often eaten with bread or crackers. Taktouka is a tasty and healthy dish that is perfect for spicing up your kitchen and impressing your guests.

Instructions

1.In a bowl, mix together the chopped tomatoes, roasted and chopped green peppers, and chopped garlic cloves.
2.Add the chopped parsley and cilantro to the mixture and combine.
3.Add the salt, black pepper, paprika, cumin, and pinch of cayenne pepper (optional) to the bowl and mix well.
4.Drizzle the olive oil over the mixture and stir until well combined.
5.Cover the bowl with plastic wrap and allow it to sit in the fridge for at least 30 minutes to let the flavors meld together.

PROS

Taktouka is a flavorful and healthy appetizer that is easy to make and perfect for any occasion.

It is vegan, gluten-free, and packed with vitamins and nutrients.

CONS

Some people may find Taktouka to be too spicy or too tangy for their liking.

Also, it requires some prep work to peel and seed the tomatoes and roast the peppers, which can be time-consuming.

HEALTH & BENEFITS

Taktouka is an excellent source of vitamins and antioxidants.
Tomatoes are rich in lycopene, which has been linked to reducing the risk of certain types of cancer.
Green peppers are high in vitamin C, which helps boost the immune system and fight off infections.
Cilantro and parsley are both rich in vitamins and minerals, including iron, calcium, and vitamin K.

Print

Leave a Reply

Your email address will not be published.