Seafood Tagine

May 17, 2023May 17, 20230 13
Aromatic Seafood Tagine recipe for dinner tonight
in Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 shallots , chopped
4 ounces cream
5 ounces salmon
5 ounces white fish , cut into medallions ( Pollock , hake , monk fish , etc )
4 ounces prawns ( shrimp )
4 ounces mussels , cooked and shelled ( or clams etc . )
4 florets cauliflower , blanched
1 teaspoon ras el hanout spice mix ( Ras El Hanout - Moroccan Spice Mix or your favorite )
1/2 bay leaf , ground
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
386
Sugar
3g
Fat
19g
Seafood tagine is a classic Moroccan dish that typically includes a variety of seafood, vegetables, and spices. Each region of Morocco has its own take on tagine, so the ingredients may vary depending on where you are. In this recipe, we've included salmon, white fish, prawns, mussels, and cauliflower, all cooked in a creamy and aromatic sauce. It's a hearty and satisfying meal that's perfect for a cozy night in or a special occasion dinner with friends.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.Heat a large skillet over medium-high heat. Add shallots and cook until softened, about 2-3 minutes.
3.Add cream, ras el hanout, bay leaf, salt, and pepper to the skillet and stir to combine.
4.Add salmon, white fish, prawns, mussels, and cauliflower to the skillet and stir to coat with the cream mixture.
5.Transfer the mixture to a large tagine dish or Dutch oven and bake in the preheated oven for 25-30 minutes, or until the seafood is cooked through.
6.Serve hot with crusty bread or over couscous.

PROS

This dish is full of flavor and offers a variety of textures with each bite.

Seafood is a great source of protein and healthy fats, which are important for maintaining a balanced diet.

CONS

If you are allergic to any of the seafood ingredients listed, this recipe may not be suitable for you.

It can be time-consuming to cook all of the seafood components to the correct temperature.

HEALTH & BENEFITS

Seafood is rich in Omega-3 fatty acids, which are known to promote heart health and may also have benefits for brain function.
The cauliflower in this recipe is a good source of fiber, vitamins, and minerals.
The spices used in this dish, such as ras el hanout and bay leaf, may have anti-inflammatory and antioxidant properties.

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