Tofu with Pork and Miso

May 17, 2023May 17, 20230 8

Tofu with Pork and Miso - A Flavorsome and Healthy Delight

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

229

Sugar

Fat

15g

Tofu with Pork and Miso is a traditional Japanese dish that is beloved for its inviting aroma and rich flavors. The combination of tender tofu and flavorful ground pork, seasoned with savory miso paste, makes this dish incredibly appetizing. Perfect for health enthusiasts or those who prefer to avoid meat, Tofu with Pork and Miso is an excellent source of protein and nutrients, making it a favorite dish among fitness-conscious individuals.

Instructions

1.	In a bowl, whisk miso paste and water until smooth.
2.	In a pan, heat sesame oil and add white parts of green onion. Sauté for a minute.
3.	Add ground pork and cook until browned.
4.	Add miso mixture and bring to a boil.
5.	Add cubed tofu and simmer for 10 minutes.
6.	Garnish with green parts of green onion and serve hot.

PROS

Tofu is an excellent source of protein and essential amino acids.
Miso is packed with probiotics that help to improve digestion.

The dish is gluten-free and low in carb.

Easy and quick to prepare, suitable for a busy day.

CONS

The dish is relatively high in sodium content due to its miso paste.

Pork is not suitable for vegans and vegetarians.

HEALTH & BENEFITS

Tofu is nutrient-rich and may help to lower the cholesterol level and aid in weight loss.
Miso can facilitate digestive health and reduce the risk of chronic diseases.
Green onions are rich in vitamins A and C, which have antioxidant and anti-inflammatory benefits.

	1/3 cup miso paste
	1/2 cup water
	1 tablespoon sesame oil
	1/4 cup chopped green onion , white and green parts separated
	1/3 cup ground pork
	1 package tofu , cubed