Rudy’s Moroccan Stewed Chicken With Couscous

May 17, 2023May 17, 20230 0
Rudy's Moroccan Stewed Chicken Recipe with Couscous
in Entree

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
sea salt
fresh ground pepper
1 1/2 lbs chicken thighs , bone and skin removed
1 large sweet onion , sliced into half-rounds
2 medium zucchini , sliced into 1/4 inch thick half-rounds
1 can garbanzo beans , rinsed and drained
1 can tomatoes , diced
2 cups chicken broth , reduced sodium
1/4 - 1/2 teaspoon cayenne pepper ( optional )
1 1/2 teaspoons mild chili powder
2 teaspoons ground cumin
1 teaspoon ground cinnamon
2 teaspoons ground ginger
2 teaspoons ground coriander
1 lemon
fresh cilantro , chopped ( for garnish )
couscous , whole wheat ( or your favorite type )

Nutrision Information

Servings Per Recipe
4-6
Calories
420
Sugar
5g
Fat
12g
Rudy's Moroccan Stewed Chicken is inspired by the flavors and spices of Moroccan cuisine. It's a comforting and hearty meal that's perfect for a cozy night in or for entertaining guests. The combination of chicken, zucchini, garbanzo beans, and spices creates a flavorful and aromatic dish that's sure to delight your taste buds. Serve the stewed chicken over a bed of whole wheat couscous for a complete and filling meal.

Instructions

1.Season the chicken with salt and pepper.
2.In a large pot or Dutch oven, heat the olive oil over medium-high heat.
3.Add the chicken and cook until browned on both sides, approximately 5 minutes per side.
4.Remove the chicken and set aside.
5.Add the onion to the pot and cook until softened and lightly browned, approximately 5 minutes.
6.Add the zucchini and cook until lightly browned, approximately 5 minutes.
7.Add the garbanzo beans, tomatoes, chicken broth, cayenne pepper (if using), chili powder, cumin, cinnamon, ginger, and coriander to the pot and stir to combine.
8.Return the chicken to the pot and bring the mixture to a boil.
9.Reduce the heat to low, cover the pot and let simmer for 45 minutes to an hour or until the chicken is cooked through.
10.While the chicken simmers, prepare the couscous according to package instructions.
11.Serve the stewed chicken over the couscous, garnished with freshly chopped cilantro and a squeeze of lemon juice.

PROS

This delicious stewed chicken recipe is packed with flavor from a combination of spices.

It’s a comforting, hearty meal that’s perfect for a cozy night in.

CONS

The spices and heat level in this recipe may not be to everyone’s taste.

The cooking time for the chicken is relatively long, which may not be convenient for those in a hurry.

HEALTH & BENEFITS

This stewed chicken recipe is a good source of protein and fiber from the chicken and garbanzo beans.
The spices used in this recipe, such as cumin and ginger, have been shown to have anti-inflammatory properties and may also aid in digestion.
Couscous is a good source of complex carbohydrates and can help keep you feeling full and satisfied.

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