Chilled Moroccan Tomato Soup

May 17, 2023May 17, 20230 12
Chilled Moroccan Tomato Soup with a Tangy Twist
in Soup

Prep

15 min

Cook

0 min

Ready In

2 hr 15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium tomatoes , diced
1 stalk celery , minced
1 scallion , finely chopped
1 quart chilled tomato juice
1/4 cup chilled orange juice
1 tablespoon olive oil
2 cloves garlic , minced
1 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon ground cinnamon
2 -3 tablespoons fresh lemon juice
hot pepper sauce
salt

Nutrision Information

Servings Per Recipe
4
Calories
95
Sugar
10g
Fat
3g
Moroccan cuisine is known for its bold and flavorful spices, and this chilled soup is no exception. With a unique blend of cumin, paprika, and cinnamon, it is a refreshing and tangy dish that is perfect for hot summer days. Not only is it delicious, but it is also packed with healthy nutrients from the fresh vegetables and juices used in the recipe. The soup can be made ahead of time and chilled until ready to serve, making it a convenient meal for busy weeknights or lazy weekends.

Instructions

1.In a blender or food processor, pulse the diced tomatoes, celery, scallion, tomato juice, orange juice, olive oil, garlic, cumin, paprika, and cinnamon until smooth.
2.Transfer the mixture to a large bowl and stir in the lemon juice, hot pepper sauce, and salt to taste.
3.Chill the soup for at least 2 hours, or until thoroughly chilled.
4.Serve cold with a garnish of fresh herbs, if desired.

PROS

This chilled soup is a refreshing and low-calorie meal that is perfect for hot summer days.

The tangy combination of tomatoes, orange juice, and lemon juice makes it a unique and delicious dish.

CONS

Some people may not enjoy the cold texture of the soup.

It may also be too tangy for those who prefer milder flavors.

HEALTH & BENEFITS

This soup is high in vitamin C, vitamin A, and potassium.
It is also low in calories and fat, which makes it a healthy option for those who are watching their weight.
The lycopene in tomatoes has been linked to reducing the risk of heart disease and certain types of cancer.

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