My Rough Khoubz — Moroccan Flat Bread.

May 17, 2023May 17, 20230 16
My Rough Khoubz -- Moroccan Flat Bread recipe
in Bread

Prep

20 min

Cook

15 min

Ready In

2 hrs 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups whole wheat flour
2 cups unbleached white flour or 2 cups barley flour
3 1/2 tablespoons dry active yeast
2/3 cup cornmeal
extra cornmeal , for dusting top and placing on tray under bread
2 teaspoons sugar
2 1/2 cups water , tepid 110-115 degrees F
2 tablespoons vegetable oil
2 teaspoons salt

Nutrision Information

Servings Per Recipe
8
Calories
273
Sugar
2g
Fat
4g
My Rough Khoubz is a traditional Moroccan flatbread that is enjoyed throughout the country with a variety of dips, stews, and grilled meats. It is a staple in many households and is often eaten as a breakfast or snack. The bread is hearty and filling, making it a great option for those who need sustenance for a busy day ahead. Whether you are using it for dipping, wrapping, or eating on its own, My Rough Khoubz is a delicious and satisfying bread that will leave you wanting more.

Instructions

1.In a large bowl, combine the whole wheat flour, white flour/barley flour, dry active yeast, cornmeal, and sugar. Mix well.
2.Add in the tepid water, vegetable oil, and salt. Mix until the dough comes together.
3.Knead the dough for about 10-15 minutes until it is smooth and elastic. If the dough is too dry, add in extra water (a tablespoon at a time). If it is too wet, add in extra flour (a tablespoon at a time).
4.Place the dough in a greased bowl and cover it with a towel. Let it rest in a warm, draft-free place for 1-2 hours, or until it has doubled in size.
5.Preheat your oven to 425 degrees F. Place a tray with extra cornmeal on it in the oven while it preheats.
6.Punch down the dough and divide it into 8 equal pieces. Roll each piece out into a 1/2 inch thick circle.
7.Sprinkle the extra cornmeal on the hot tray in the oven. Place the dough circles on top of the cornmeal and bake for 12-15 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom. Serve warm or at room temperature.

PROS

My Rough Khoubz is a delicious, hearty flatbread that is perfect for dipping, wrapping, or eating on its own.
It is easy to make and requires only basic ingredients that you may already have on hand.

This recipe makes 8 large pieces of bread, so it is perfect for feeding a crowd or meal prepping for the week.

CONS

Because this bread is made with whole wheat flour, it can be quite dense and heavy.
It may not be suitable for those with gluten intolerance or sensitivity.

It is best eaten fresh, as leftovers may become quite dry.

HEALTH & BENEFITS

My Rough Khoubz is made with whole wheat flour, which is higher in fiber and nutrients than white flour. It is also lower in sugar and processed ingredients, making it a healthier option for bread lovers.
This flatbread is a great source of complex carbohydrates, which give you sustained energy throughout the day. It can also help you feel fuller for longer, leading to better portion control and weight management.
Additionally, the extra cornmeal used in this recipe adds a crunchy texture and additional fiber to the bread.

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