Fried Fish With Moroccan Herb Sauce

May 17, 2023May 17, 20230 14
Fried Fish With Moroccan Herb Sauce: A Flavorful and Healthy Meal
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup coarsely chopped fresh cilantro
1/4 cup coarsely chopped fresh parsley leaves
1 clove garlic , minced
2 tablespoons fresh lemon juice
1/2 teaspoon paprika
1/2 teaspoon ground cumin
1/8 teaspoon cayenne , to taste
3 tablespoons vegetable oil , plus
additional oil , for frying the fish
1 1 lb halibut or 1 lb grouper , cut into four equal pieces
all-purpose flour , seasoned with
salt and pepper , for dredging the fish

Nutrision Information

Servings Per Recipe
4
Calories
319
Sugar
1g
Fat
18g
Fried Fish With Moroccan Herb Sauce is a delicious and healthy dish that originates from the North African country of Morocco. The dish is simple yet flavorful and is perfect for seafood lovers. The crunchy exterior and juicy interior of the fish, combined with the aromatic and flavorful Moroccan herb sauce, make for an incredibly satisfying meal. This dish can be served as a main course alongside rice or vegetables, or as an appetizer for a larger meal. Overall, Fried Fish With Moroccan Herb Sauce is a great way to add some international flavor to your dinner table while still maintaining a healthy diet.

Instructions

1.In a blender or food processor, combine the cilantro, parsley, garlic, lemon juice, paprika, cumin, cayenne, and 3 tablespoons of vegetable oil. Pulse until a smooth sauce forms.
2.Heat enough vegetable oil in a large pan to cover the bottom of the pan. Season the fish pieces with salt and pepper, then coat them in the seasoned flour.
3.Cook the fish in the hot oil until golden brown and cooked through, about 3-5 minutes per side. Serve hot with the Moroccan herb sauce on top.

PROS

The dish is incredibly flavorful, with a crispy outside and tender inside.
The Moroccan herb sauce elevates the dish and adds a unique depth of flavor.

Fish is a great source of lean protein and is low in calories and fat.

CONS

Frying the fish can add more calories and fat to the dish.
It’s important to use moderation when consuming fried foods.

Depending on the type of fish used, it can be expensive and difficult to find locally sourced.

HEALTH & BENEFITS

Fish is a great source of lean protein and is low in saturated fat.
The Moroccan herb sauce is full of antioxidants and anti-inflammatory ingredients such as cilantro, parsley, and garlic, which can help reduce the risk of chronic diseases.

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