Cuscus Bil Khodar (Vegetable Couscous)

May 17, 2023May 17, 20230 3
Cuscus Bil Khodar (Vegetable Couscous) - A Hearty and Healthy Dish
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups sweet potatoes , peeled and diced
2 cups parsnips , peeled and diced
1 1/2 tablespoons olive oil
1 teaspoon ras el hanout spice mix
3 carrots , peeled and cut crosswise into 2 inch pieces
1 teaspoon kosher salt
1 1/4 cups vegetable broth
1 cup uncooked couscous
1 can garbanzo beans , rinsed and drained
1 tablespoon olive oil
1 yellow onion , cut into 1/4-inch-thick slices then separated into rings
1/4 cup pine nuts
1/4 cup raisins
1 teaspoon ground cinnamon
1 tablespoon honey

Nutrision Information

Servings Per Recipe
6
Calories
355
Sugar
13g
Fat
9g
Cuscus Bil Khodar is a flavorful and hearty vegetable couscous dish that hails from Morocco. The dish is a perfect comfort food that features a blend of sweet and savory flavors. It is a staple in many Moroccan households and is a popular meal served to guests during special occasions. Cuscus Bil Khodar is the perfect dish to prepare when you want to impress your family and friends. It is a highly nutritious meal that is packed with flavor and is both vegetarian and gluten-free.

Instructions

1.Preheat the oven to 400°F.
2.In a baking sheet, toss the sweet potatoes, parsnips, 1 tablespoon of olive oil and the spice mix. Roast until golden brown for about 20 to 30 minutes.
3.In a pot over medium heat, bring the carrots, 1/2 teaspoon of salt, and broth to a boil.
4.Add the couscous and garbanzo beans and remove from heat. Cover the pot with a lid and let it sit for 10 minutes.
5.In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
6.Add the onion and remaining kosher salt until it caramelizes for about 10 minutes. Reduce heat; stir in the pine nuts, raisins, cinnamon, and honey.
7.Serve the couscous topped with the roasted vegetables and the onion mixture on top.

PROS

Cuscus Bil Khodar is a vegetarian dish that is both hearty and healthy.

It is packed with nutritious vegetables that provide an excellent source of vitamins, fiber, and antioxidants.

It is also an excellent source of vegetarian protein thanks to the garbanzo beans and makes for a perfect meal.

CONS

The main downside of Cuscus Bil Khodar is that it may take some time to prepare all the vegetables in it.

HEALTH & BENEFITS

Cuscus Bil Khodar is a highly nutritious meal that provides numerous health benefits for the body.
The dish is rich in fiber and minerals, including potassium, iron, and magnesium, which are essential for good health.
It is also rich in antioxidants that help to protect the body against diseases and illnesses.
The garbanzo beans used in the recipe provide protein, which is essential for muscle growth and repair.

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