Spring Cabbage Chicken Boil

May 17, 2023May 17, 20230 16
Delicious Spring Cabbage Chicken Boil for a healthy dinner
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups water
2 tablespoons soy sauce
2 tablespoons sake
2 tablespoons mirin ( Japanese sweet wine )
1/2 pound skin-on chicken thighs , or more to taste , cut into pieces
1/2 medium head spring cabbage
1 tablespoon butter , or to taste , cut into small cubes
2 tablespoons chopped green onion , or to taste

Nutrision Information

Servings Per Recipe
2-3
Calories
200
Sugar
4g
Fat
10g
Spring Cabbage Chicken Boil is a healthy and simple meal that originated in Japan. It is a popular recipe in the spring when cabbage is in season. This dish is traditionally served with a bowl of steamed rice and miso soup. The chicken in this recipe is cooked in sake, a popular Japanese liquor, and soy sauce, giving it a unique flavor. This recipe has been adapted by adding butter and green onions for an added depth of flavor. This dish is perfect for busy evenings when you want a nutritious and delicious meal without spending too much time in the kitchen.

Instructions

1.In a large pot, combine water, soy sauce, sake, and mirin.
2.Add chicken to the pot and bring to a boil. Reduce heat and simmer for 10 minutes.
3.Add in the spring cabbage and cook for an additional 5 minutes or until chicken and cabbage are cooked through.
4.Remove from heat and stir in butter and green onion. Serve hot.

PROS

This Spring Cabbage Chicken Boil is a healthy and light recipe that is perfect for a quick dinner.
It is high in protein and low in fat.

The combination of chicken and spring cabbage provides a satisfying meal that will leave you feeling full.

This dish is easy to make and requires only a few basic ingredients.

CONS

The Spring Cabbage Chicken Boil recipe is not a very flavorful recipe and may need additional seasoning to suit individual tastes.

This recipe may not be suitable for those who are allergic to soy sauce or suffer from high blood pressure due to the high sodium content.

HEALTH & BENEFITS

Eating Spring Cabbage Chicken Boil provides a variety of health benefits. The dish is high in protein which is essential for building and repairing muscles. It is also a good source of fiber which helps to maintain a healthy digestive system.
The spring cabbage in this recipe is rich in vitamins and minerals such as vitamin C and potassium which help support immune health and heart health.

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