Moroccan Chickpea & Zucchini Salad (Africa)

May 17, 2023May 17, 20230 2
Moroccan Chickpea & Zucchini Salad (Africa)
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

240 g chickpeas ( canned . if uncooked , soak overnight then boil until soft )
240 g zucchini ( courgettes )
1 teaspoon garlic , minced
10 ml lemon juice
1 teaspoon vinegar , white wine
2 teaspoons olive oil
2 teaspoons honey
salt and pepper , to taste
1 teaspoon mixed spice , paste ( actually calls for spice paste take note of recipe below )
1 teaspoon cayenne pepper
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon peppercorn , ground
1 teaspoon cinnamon
1 teaspoon ground cumin
1 teaspoon fresh lemon juice
5 teaspoons olive oil

Nutrision Information

Servings Per Recipe
2
Calories
322
Sugar
10g
Fat
17g
Moroccan Chickpea & Zucchini Salad is a healthy and flavorful salad dish that originates from Africa. It is a simple yet delicious recipe that features chickpeas and zucchini, two staple ingredients in Moroccan cuisine. The dish is usually served as a side to main meals or as a light lunch option. Overall, the salad is a great option for those looking to add more healthy and nutritious dishes to their diet without compromising on taste.

Instructions

1.In a large mixing bowl, combine chickpeas and zucchini.
2.In a separate bowl, mix together garlic, lemon juice, white wine vinegar, olive oil, honey, salt, mixed spice paste, cayenne pepper, paprika, garlic powder, peppercorn, cinnamon, cumin, and fresh lemon juice to create a dressing.
3.Pour dressing over chickpeas and zucchini mixture.
4.Toss well to coat all ingredients.
5.Drizzle with olive oil before serving.

PROS

This salad is flavorful and packed with essential nutrients for the body.

The combination of chickpeas and zucchini provides a healthy dose of dietary fiber and protein.

It is easy and quick to prepare, making it a great meal option for busy weeknights.

CONS

This salad may not be suitable for those with chickpea or zucchini allergies.

It may not be as filling as other meal options as it is a salad.

HEALTH & BENEFITS

Chickpeas and zucchini are both excellent sources of essential nutrients like fiber, protein, vitamins, and minerals.
They help lower blood pressure, reduce inflammation, and improve digestion.
They also have antioxidant properties that help protect the body against chronic diseases like heart disease and cancer.

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