Sea Bass With Moroccan Salsa

May 17, 2023May 17, 20230 1
Mouth-watering Sea Bass With Moroccan Salsa
in Fish

Prep

20 min

Cook

22 min

Ready In

42 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 medium red bell peppers
5 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 cup pitted kalamata olive ( or other brine-cured black olives )
1/2 cup red onion , chopped
1/3 cup cilantro , chopped
1/4 cup golden raisin
3 tablespoons fresh lemon juice
2 tablespoons mint , chopped ( packed )
2 teaspoons grated orange peel
1/2 teaspoon cayenne pepper
6 sea bass fillets

Nutrision Information

Servings Per Recipe
6
Calories
267
Sugar
6g
Fat
13g
This Sea bass with Moroccan salsa recipe is a perfect meal for those who are looking for a fresh and different twist to their regular fish consumption. This meal has many ingredients that enhance the flavor of the sea bass and is quick and easy to make. The Moroccan salsa, which includes roasted bell peppers, kalamata olives, golden raisins, and fresh herbs like mint and cilantro, adds an exotic touch to the dish. This meal is perfect for serving guests or enjoying a romantic evening dinner for two. Sea bass with Moroccan salsa is a must-have in every seafood lover’s recipe book. You will love the flavors and ingredients that make this meal a refreshing classic.

Instructions

1.Preheat your oven to 450°F and place a baking sheet inside to preheat as well.
2.Halve the bell peppers and remove the stem, seeds, and membranes. Cut the peppers into thin strips.
3.In a large bowl, combine the peppers, 3 tablespoons of olive oil, cumin, cinnamon, and a pinch of salt. Toss well to coat.
4.Spread the peppers out onto the preheated baking sheet and roast for 10-12 minutes, until softened and slightly charred.
5.In a medium bowl, combine the olives, red onion, cilantro, golden raisins, lemon juice, mint, orange peel, cayenne pepper, and the remaining 2 tablespoons of olive oil. Toss well to coat.
6.Season the sea bass fillets with salt and black pepper, then place them on a baking sheet lined with parchment paper.
7.Bake the fillets for 10-12 minutes, until cooked through and flaky. Serve with the Moroccan salsa on top.

PROS

The combination of the Moroccan salsa with the juicy and tender sea bass makes for an explosion of flavors in your mouth.

Sea bass is a low-calorie and low-fat fish, making it a healthy meal option.

CONS

Sea bass fillets can be expensive and might not be easily available in all regions.

Some patients with gout or high uric acid levels should avoid consuming sea bass because it contains purine, which can cause flare-ups.

HEALTH & BENEFITS

Sea bass is a great source of protein, vitamin B12, and omega-3 fatty acids, all of which are necessary for maintaining good health and healthy brain function.
The combination of bell peppers with mint, cilantro, and olive oil in the salsa provides your body with a rich source of antioxidants, vitamins, and minerals.

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