Moroccan Lamb Tagine (Ww)

May 17, 2023May 17, 20230 15
Moroccan Lamb Tagine for a Healthy and Hearty Meal
in Main

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil
10 ounces leg of lamb , cut into 1-inch cubes ( or boneless lean loin )
2 medium onions , chopped
2 medium celery ribs , sliced
4 garlic cloves , minced
1 1/2 teaspoons ground cumin
1/2 teaspoon fresh ground black pepper
2 cups Italian tomatoes , canned ( no salt added )
1/4 cup fresh flat leaf parsley , minced
1 inch cinnamon stick
1 bay leaf
2 medium carrots , cut into 1-inch chunks
2 cups butternut squash , cubed pared
1 cup parsnip , sliced

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
12g
Fat
9g
Moroccan cuisine is known for its bold flavors and unique spices, and this Moroccan Lamb Tagine is no exception. The tagine is a traditional Moroccan dish that is typically slow-cooked in a clay pot and served with couscous or bread. This recipe uses a combination of aromatic spices like cumin and cinnamon, along with healthy vegetables like butternut squash and parsnips, to create a hearty and flavorful meal. The tender pieces of lamb are cooked until they are melt-in-your-mouth tender, making this dish the perfect comfort food for a cold winter evening.

Instructions

1.Heat the oil in a large pot over medium-high heat.
2.Add the lamb cubes and brown them well on all sides.
3.Add the onions, celery, and garlic to the pot, and cook them until they are softened and lightly browned.
4.Add the cumin, black pepper, tomatoes, parsley, cinnamon stick, and bay leaf, and stir to combine.
5.Add the carrots, butternut squash, and parsnip to the pot, and bring the mixture to a boil.
6.Reduce the heat and simmer the tagine, covered, for about an hour, or until the lamb is tender and the vegetables are cooked through.
7.Remove the cinnamon stick and bay leaf before serving.

PROS

This Moroccan Lamb Tagine is a flavorful and satisfying meal that is perfect for a cold winter evening.

The combination of spices and vegetables in this dish make it a healthy option for dinner.

The recipe is fairly easy to follow and requires minimal preparation.

CONS

This recipe requires a fair amount of time to cook, so it may not be suitable for a quick weeknight meal.

The lamb used in this recipe can be high in fat, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Moroccan Lamb Tagine is packed with nutritious ingredients like butternut squash, parsnips, and tomatoes.
It is a good source of protein and fiber, which can help keep you feeling full and satisfied.
The spices used in this recipe, like cumin and cinnamon, have anti-inflammatory properties and may help boost your immune system.

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