Figs With Pork Loin, Pomegranate and Pistachios

May 17, 2023May 17, 20230 2
Fig and pork loin with pomegranate and pistachios recipe
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pork loin , cut into 2 pieces
1 pinch ground cumin
salt & freshly ground black pepper
butter , for frying
2 ounces soft dark brown sugar
1/2 cup balsamic vinegar
6 fresh figs , quartered
1/2 pomegranate
3 ounces pistachio nuts
1/2 orange , zest of

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
29g
Fat
29g
This pork loin dish with caramelized figs, pomegranate seeds, and pistachios is inspired by Middle Eastern cuisine. Figs are a popular fruit in the region, and are often eaten with meat dishes and mixed with spices and nuts. The sweetness of the figs and pomegranate seeds pairs perfectly with the tender pork loin and its subtle cumin flavor. Together with the crunchy and nutty flavor of pistachios, you get a truly delicious dish that is perfect for a dinner party or a special occasion.

Instructions

1.Preheat the oven to 160°C/325°F.
2.Sprinkle the pork loin pieces with ground cumin, salt and freshly ground black pepper on both sides.
3.In a large frying pan, melt the butter over medium heat and cook the pork loin pieces for 2-3 minutes on each side or until nicely browned.
4.Transfer the pork loins to a baking dish and sprinkle with soft dark brown sugar.
5.Roast in the oven for 25-30 minutes until the pork is cooked through.
6.In the meantime, pour the balsamic vinegar into the same frying pan used for the pork and add the fresh figs.
7.Cook over low heat for 5-10 minutes until the figs are soft and caramelized, and remove from the heat.
8.Add the seeds of half a pomegranate and the chopped pistachio nuts, and stir well.
9.Finally, add the zest of half an orange and mix everything together.
10.Serve the pork loin with the fig and pomegranate sauce on top.

PROS

This dish is a unique combination of sweet and savory flavors that will surprise your taste buds.

Pork loin is a lean protein source and figs are packed with fiber.

CONS

The soft brown sugar in the recipe increases the calorie content of the dish.

Pistachios are high in fat and the pomegranate seeds may be difficult to remove for some people.

HEALTH & BENEFITS

Pork loin is a great source of protein and essential vitamins and minerals, including iron and zinc.
The fiber in figs helps with digestion and may reduce the risk of heart disease.
Pistachios are rich in antioxidants and healthy monounsaturated fats that support heart health.

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