Fish Couscous W-Onion T’faya (ZWT-9 – Morocco)

May 17, 2023May 17, 20230 1
Fish Couscous with Caramelized Onion T'faya (Moroccan Cuisine)
in Fish

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup raisins
4 tablespoons olive oil , divided
2 tablespoons butter
8 saffron threads ( See Ingredient Note )
2 teaspoons salt
1 teaspoon ginger
1 teaspoon turmeric
1/2 teaspoon allspice
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1/2 teaspoon pepper , freshly ground
3 large onions
1 tablespoon sugar
2 1/3 cups reduced-sodium chicken broth , divided ( May use fish or veggie broth )
2 1/2 lbs halibut ( Or other firm white fish , skinned & cut into 2-in wide pieces )
1 tablespoon canola oil
1/2 cup sliced almonds ( or slivered )
1 cup whole wheat couscous

Nutrision Information

Servings Per Recipe
6
Calories
402
Sugar
19g
Fat
24g
Fish Couscous W-Onion T'faya is a classic Moroccan dish that combines the flavors and textures of fish, couscous, caramelized onions, raisins, and almonds. It is a popular entree that is served on special occasions, holidays, and family gatherings. The dish represents the culture and history of Morocco, as it reflects the fusion of Arabic, Berber, and Mediterranean cuisines. Fish Couscous W-Onion T'faya is usually prepared in a tagine or a large pot, depending on the region and the occasion. The dish can be enjoyed with some crusty bread, green salad, olives, and mint tea. Bon appétit!

Instructions

1.In a small bowl, cover the raisins with warm water and let rehydrate for 10-15 minutes.
2.In a large saucepan, heat 3 tablespoons olive oil and 2 tablespoons butter over medium heat, add the saffron threads, and stir for a few seconds.
3.Add 1 teaspoon salt, ginger, turmeric, allspice, nutmeg, cinnamon, pepper and stir for a few more seconds.
4.Add thinly sliced onions, cover, and let it cook for about 15-20 minutes, stirring occasionally, until they are caramelized and golden brown.
5.Add 1 tablespoon sugar, 1/3 cup of chicken broth, and let it cook for another 5-10 minutes, uncovered. Remove the caramelized onions from the pan and set aside.
6.Season the fish with salt and pepper, heat 1 tablespoon of canola oil and 1 tablespoon of olive oil in a frying pan over medium heat, and cook the fish on both sides for around 3-4 minutes until it is well-browned and cooked through.
7.Remove the fish from the pan, transfer to a plate and keep it warm.
8.In the same pan, add the remaining 2 cups of chicken broth and bring it to boil. Add 1 cup of couscous, 1/2 teaspoon of salt, and 1 tablespoon of olive oil, stir to combine, remove from heat, and let stand for around 5 minutes.
9.Fluff the couscous with a fork, add the caramelized onions, raisins, and almonds, then spoon it onto plates and top with fish. Serve hot!

PROS

Fish Couscous W-Onion T’faya is a hearty, flavorful and aromatic dish that is packed with protein, fiber, and healthy fats.
It is a one-pot meal that is easy to prepare, budget-friendly, and can feed a crowd.
This dish is also gluten-free, low in carbs, and can be customized with different types of fish, vegetables, and spices.

CONS

The dish requires some advance preparation and planning, as it involves soaking the raisins, caramelizing the onions, and cooking the couscous.
The recipe calls for a considerable amount of spices and ingredients that might not be available in some kitchens.
The dish is also high in sodium, and the amount of sugar can be reduced for a less sweet taste.

HEALTH & BENEFITS

Fish Couscous W-Onion T’faya is a well-balanced dish that provides essential nutrients to the body. Fish is an excellent source of lean protein, omega-3 fatty acids, and vitamin D, which can help reduce the risk of heart disease, stroke, and depression. Onions are rich in antioxidants, sulfur compounds, and prebiotic fibers that can enhance immune function, reduce inflammation, and improve gut health. Raisins and almonds are good sources of dietary fiber, healthy fats, and vitamins that can regulate blood sugar levels, lower cholesterol, and improve bone health.

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