Carrot and Harissa Puree

May 17, 2023May 17, 20230 2

Carrot and Harissa Puree Recipe for a Spicy Side Dish

by The Chefin Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

14g

Carrot and Harissa Puree is a Moroccan-inspired side dish that is packed with flavor and spice. The dish is not only delicious, but it also contains plenty of nutritional benefits that promote overall health. The smooth texture and spicy taste of the puree make it the perfect accompaniment to your main course. The dish may also be served as a snack or combined with a variety of dishes to add an extra kick of spice. For those who love bold flavors, this recipe is sure to be a hit.

Instructions

1.	Boil the carrots and garlic cloves in a pot of boiling water for 10-15 minutes until the carrots are tender enough to mash.
2.	Drain the water and transfer the carrots and garlic to a large mixing bowl.
3.	Add olive oil, harissa, salt, and pepper to the bowl.
4.	Use a hand masher to mash the mixture until it is smooth.
5.	Serve hot with your main dish.

PROS

This carrot and harissa puree is a spicy and flavorful side dish that complements your main dish perfectly.

The recipe is simple and easy to follow, making it perfect for beginners.

CONS

This recipe uses harissa, which is a spicy chili paste, so it may not be suitable for everyone’s taste preferences.

Carrots may cause bloating and gas in some individuals when consumed in large quantities.

HEALTH & BENEFITS

Carrots are high in beta-carotene, which is converted to vitamin A in the body, supporting healthy vision and skin.
Garlic has been linked to reducing the risk of heart disease and cancer.
Harissa contains capsaicin, a compound that has been shown to reduce inflammation and aid in weight loss.

	4 large carrots , peeled and roughly chopped
	2 garlic cloves , peeled and chopped
	1/3 cup olive oil
	1 teaspoon harissa
	sea salt
	fresh ground pepper