African Lamb and Vegetable Pilau

May 17, 2023May 17, 20230 0
African Lamb and Vegetable Pilau Recipe
in Main

Prep

60 min

Cook

35 min

Ready In

95 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless lamb shoulder
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1 teaspoon garam masala
1 garlic clove , crushed
1 1/2 tablespoons vegetable oil
3 3/4 cups lamb stock
salt & freshly ground black pepper
2 tablespoons butter
1 onion , chopped
1 cup diced potato
1 carrot , sliced
1/2 red pepper , seeded and chopped
1 cup sliced green cabbage
1 green chili , seeded and chopped
4 tablespoons plain yogurt
1/2 teaspoon ground cumin
5 green cardamom pods
2 garlic cloves , crushed
1 1/2 cups basmati rice
1/4 cup cashew nuts
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
870
Sugar
6g
Fat
51g
African Lamb and Vegetable Pilau is a fragrant, spicy, and wholesome dish from Africa that is full of flavor. This unique meal contains lamb, aromatic spices like thyme, garam masala, and paprika, as well as vegetables that include potatoes, carrots, red peppers, and green cabbage. Cashew nuts are added for a bit of crunch in the dish and yoghurt offers it a creamy and tangy taste. Served alongside hot steamed rice, this mouth-watering and nutritious recipe is the perfect meal for dinner, and it is also an excellent way to celebrate African cuisine with a modern twist.

Instructions

1.In a small bowl, combine thyme, paprika, garam masala, garlic and vegetable oil, then rub the mixture all over the lamb. Cover and marinate for an hour or overnight in the refrigerator.
2.Preheat the oven to 180 degrees Celsius. In a large saucepan, heat the butter. Then, add the onion and cook until softened, then add the lamb and brown on all sides until well-seared.
3.Add the lamb stock, potatoes, carrot, red pepper, cabbage, green chilli, yoghurt, cumin, cardamom pods, crushed garlic, and rice in the saucepan. Bring to a boil, cover the saucepan with a tight-fitting lid, then simmer for 15 mins.
4.Put the saucepan in the oven and cook for a further 20 mins while covered until the rice is tender.
5.Remove from the heat, and let it sit for 5 minutes. Add salt, pepper, and cashew nuts to taste. Serve hot and enjoy!

PROS

African Lamb and Vegetable Pilau is nutritious, contains protein, great taste and has a balance of vitamins and minerals.

The dish is flavorful and perfect for a hearty dinner.

CONS

The dish may require several ingredients and cooking methods, which can be time-consuming.

African Lamb and Vegetable Pilau dish is high in calories, fat, and sodium, thus it is not recommended for people who are on a low-calorie diet.

HEALTH & BENEFITS

The African Lamb and Vegetable Pilau dish offers numerous health benefits. Vitamins and minerals from the lamb and vegetables, such as vitamin C, A, folate, and potassium, assist in reducing inflammation, enhancing metabolism, strengthening the immune system, and regulating blood pressure.

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