South Beach Summer Chicken Tagine

May 17, 2023May 17, 20230 14
Delicious South Beach Summer Chicken Tagine
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves , finely chopped
2 pieces lemon zest , finely chopped
3 tablespoons chopped fresh parsley
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
fresh ground black pepper
1 tablespoon olive oil
1 1/2 lbs boneless skinless chicken breasts , cut into 1-inch cubes
1 medium onion , chopped
1 can no-salt-added diced tomatoes , with juices
3 tablespoons fresh lemon juice
2 medium zucchini , cut into 1/2 inch cubes
20 pitted medium green olives , halved
1 pinch salt

Nutrision Information

Servings Per Recipe
4
Calories
328
Sugar
6g
Fat
10g
South Beach Summer Chicken Tagine is a perfect meal to enjoy during summer. It is a traditional Moroccan dish that is high in nutritional value and flavor. The use of spices such as coriander, cumin, and cinnamon adds to the taste and aroma of the dish. With the addition of zucchini and olives, it is a complete meal packed with essential nutrients. It is easy to make and can be served with rice, couscous, or bread. This dish is a perfect example of how delicious and healthy food can be fused together to create a perfect meal.

Instructions

1.In a large bowl, mix garlic, lemon zest, parsley, coriander, cumin, cinnamon, black pepper, and olive oil.
2.Add chicken cubes into the bowl and coat them evenly with the mixture.
3.Using a tagine or a large pot, sauté onion until golden. Add the chicken mixture and continue cooking for 5 minutes.
4.Add the tomatoes with their juices, lemon juice, and a pinch of salt. Cover the pot and simmer for 10 minutes.
5.Add zucchini and cook for an additional 10 minutes until the vegetables and chicken are cooked through.
6.Stir in the olives and let cook for 5 more minutes. Serve hot over couscous or with bread.

PROS

This dish is easy-to-make and packed with the taste of summer.
It is low in calories and high in protein and fiber.

CONS

The dish may not be suitable for people with nut allergies due to the use of coriander, cumin, and cinnamon.

HEALTH & BENEFITS

This dish is loaded with nutrients, vitamins, and minerals essential for human health. The lemon used in the recipe is a great source of vitamin C, which aids in boosting immunity. The zucchini in the recipe is low in calories and high in fiber, making it an excellent addition to a weight-loss diet. The chicken is a great source of protein, which is essential for muscle growth and development.

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