Moroccan-Seasoned Chops With Fruited Couscous

May 17, 2023May 17, 20230 2
Moroccan-Seasoned Chops With Fruited Couscous recipe for a delicious and healthy meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless pork chops , 3/4 inch thick
3/4 teaspoon ground cumin
3/4 teaspoon ground coriander
1/8 teaspoon ground cinnamon
1/8 teaspoon ground red pepper ( cayenne )
1 teaspoon olive oil
1 box couscous
1/4 cup raisins
1/4 cup chopped dried apricot
2 tablespoons pine nuts
cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
642
Sugar
29g
Fat
21g
Moroccan-Seasoned Chops With Fruited Couscous is a healthy and flavorful dish that originated from North Africa but has become popular around the world. The seasoning used in the dish is a perfect blend of sweet, sour, and spicy flavors. The pork chops are seared and baked in the oven for juicy perfection. The Fruited Couscous has raisins, apricot, and nuts added to it, giving it a crunchy and sweet texture. This dish would make a perfect weekend dinner but is quick and easy enough to make on weeknights. It is suitable for all households and a great way to try a new flavor profile. This dish can be paired with a red wine or a cold beer to enjoy the delicious flavors of Morocco.

Instructions

1.Preheat oven to 400°F.
2.Combine cumin, coriander, cinnamon, and red pepper, sprinkle evenly over both sides of pork.
3.Heat oil in a large ovenproof skillet over medium-high heat. Add pork; cook 3 minutes on each side or until browned.
4.Bake pork at 400°F for 6 minutes or until a thermometer inserted in thickest portion registers 140°F. Remove from pan; let stand 5 minutes.
5.Follow the instruction on the box couscous. Stir in raisins, apricot, and nuts.
6.Cut pork diagonally across grain into slices. Serve pork over couscous.

PROS

The recipe is quick and easy to make, with minimal preparation time.

The dish is rich in protein and essential vitamins and minerals.

CONS

This dish contains high carbs and sugar due to the addition of fruit in couscous.

HEALTH & BENEFITS

Pork is an excellent source of high-quality protein, B vitamins, selenium, and phosphorus.
Cumin in the seasoning has been known to possess anti-inflammatory, antioxidant and anticancer properties. It boosts digestion and is beneficial for anemia.
The nuts in the couscous are full of heart-healthy fats.
Raisins boost iron levels and are excellent for digestion.

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